Nutrition & Movement Archives - Page 47 of 61

#Energised #WednesdayWorkout – The Buttocks

There are two areas that are hot topic of conversation for your to work in July…. Your Buttocks & Your V Lines (Oblique – Side Stomach Muscles). Both have been ‘featured’ in all the Nationals including the Times Saturday Magazine & Womens Health Magazine. This week we will give you a Buttock Workout… next week […]

Team Energised supporting in Austria

Head Coach Kim is currently in Austria for the Kitzbuehel Triathlon European Championships “Team GB Sports Therapist: I’m off to Austria to work as part of the Senior Sports Therapy Team at the European Triathlon Champs, as well as fine tuning some mental strength states too! This will be my 9th year with the Squad […]

Energised #WorkoutWednesday…. what are you doing?

Following our popular trend on our facebook page, we thought we would start to share our #MondayMotivation, #WorkoutWednesday & #FridayFood with you. Brief little nuggets of inspiration to keep you focused and on track. Today… one we have used but love is the Side Plank: Check it out and try it: http://www.youtube.com/watch?v=HPlv_aO0oA0&list=PL3503925E102A456C&feature=share&index=2 The Side Plank helps […]

Easter #Energised Eggs….. #FridayFood time…

A Big Happy Easter to you all, may it be filled with happiness and good times. We had a brilliant Big Beasting this morning? Are you racing or training smart this weekend? Today’s #FridayFood is all about Eggs….. How do you like your eggs?! So over Easter make a wise choice. If you have a […]

Energised #MondayMotivation, #vlm & #bgt style!

I hope you had a wonderful weekend? What beautiful weather, I love the Spring Sunshine, fresh and inspiring. Monday Motivation… First up, the BIGGEST Well Done to Suzanne Roper, Claire D, Claire L, Claire H & Fiona Bulger completing the London Marathon, totally amazing results, lots raised for charity and super proud of you all. […]

Victoria Pendleton & Melanie C launch new Shock Absorber Women Only Triathlon

Looking for the next challenge in your training but not certain what to do? Ever thought about giving a triathlon a tri? Human Race organise a variety of events designed for beginners, intermediates and advanced and have a very exciting opportunity in their Women Only series. Melanie C and Victoria Pendleton are joining Shock Absorber […]

Fat Tuesday, 2 Questions, 4 Pancake Ideas, 40 days…

Happy Pancake Day, I hope you are having a wonderful day… Do you know what Pancake Day is though? It’s also known as Shrove Tuesday… the day when you examine what you may not have been doing so well at, and then ‘give up’ for the forty days of lent. In France it’s know as […]

Can you be Fit and Travel in your Life?

It’s an interesting question… and one which many of my clients do. I wonder where you are reading this blog right now? I am writing it in Elstree Holiday Inn, after a brilliant workshop with Nigel Risner, followed by dining next the crew from Dancing on Ice. I have had a busy few days, travelling […]

30 Tips #SugarChallenge…. Join us Today

Sugar. Hmmm… what does it make you think about? Chocolates, sweets, feel good moments? Comfort and avoidance food? Or the white stuff that will kill your mood, energy and immunity? Love to know what your first thought is… Because this New Year you will read & see a lot in the news about the UK […]

Are you Standing Tall & Strong?

I hope you had a great weekend? Did you watch the Ironman World Championships in KONA? Rachel Joyce and Liz Blatchford were totally inspiring, if you like triathlon & endurance models of excellence, they rocked it and showed anything, with focus, commitment and courage is possible. A quick thought for your week ahead. Following our […]