Team Energised out and about racing… Top Tips for Successful Running, and to Overcome Fatigue from Runner’s World

Runner’s World is a brilliant magazine, full of intersting features, training advice and race day tips. As a regular contributer to the magazine our Head Coach Kim likes to support the features and has found a couple of great links to help you with your racing and training this weekend… and in the weeks to come, be that leading up to the London marathon or whatever your summer goal is…

Definately Click through on these links, interesting, thought provoking and helpful information from the best:

Top Tips on Beating Fatigue: http://www.runnersworld.co.uk/general/beating-exercise-fatigue/2752.html

Top Tips on Successful Running: http://www.runnersworld.co.uk/racing/six-secrets-of-successful-runners/4355.html

So GOOD LUCK this weekend to all our Team Energised athletes out and about racing….some have the same names but they are different people in Team EP!! 🙂

Matt, Danielle, Sarah, Sophie, Chloe, Andy, Andy & Rich at Dambuster

Matt, James, Rich, Kath, Julian, Sophie at the Hogweed Hilly Half Marathon

Lizzie, Helen, Kate, James, John, Matt, Sam, Becky, Sophie, Anita, Kim at Reading Half Marathon

Annette, Sophi, Kat at the Rome Marathon….

Have a brilliant race on the day … some of our athletes, including our Head Coach Kim (who is also completing a Spinathon and outdoor bike for Comic Relief this weekend) are running for Japan – visit www.runforjapan.com to find out more.

Next Date for the Diary: Mental Strength Workshop London 1st April – perfect for Virgin London Marathon

Next Local Bristol Race: Sun 17th April – Frenchay 10km, Sun 24th April  – Hanham Horror – good times!