CPD Training Courses – Metabolic, Alpha Bags & Flexi Bar!

Following an Amazing Weekend at B-Fit Expo we have been asked to run some CPD Workshops for Alpha Bag Instructor Certification, and Flexi Bar Instructor Certification – both workshops will GAIN you 8 REPS Points (tbc) and will be run in Association with Jordans Fitness & Flexi Sports UK who are accredited with Skills Active. Good Times.

To register you interest please just post a comment or give us a text or call on 07720 845849 or email info@energisedperformance.com and we will keep you posted.
Dates will be in June, Sept & November – let us know which day & locations suit you best! We also have two spaces left for our Fit Professionals Confidence Success System – drop us an email to find out more.

In the meantime we would highly recommend this workshop,gaining you 16 REPS Points and FREE membership to Lincoln’s Fitness Training Downloads…. its being run in Bristol, have a read and BOOK today!

Sunday 26th Feb: 9-5pm

International Presenter, and UK Metabolic Effect Master Trainer Lincoln Bryden is delivering the first Metabolic Effect Indoor Group Exercise Course in Bristol and YOU are invited to join this fat loss revolution!

This course teaches group exercise instructors and person…al trainers how to conduct the Metabolic Effect indoor class. Participants learn the original Rest-Based Training format for group exercise. The Metabolic Effect indoor group exercise class is like no other in the industry. The workout is a 30-minute, dumbbell-based metabolic conditioning class utilizing special hybrid exercises, athletic conditioning tactics and high powered strength and plyometric moves.

This is the ONLY group exercise class that works WITH the key hormones in the body responsible for burning fat!

Unlike most formats that force instructors to adhere to a ridged and defined structure, ME teaches what we called structured flexibility. Instructors are given a flexible format that allows them full creativity in the workout.

The key aspects of the workout include:

Rest-Based Training – Our proprietary “push until you can’t, rest until you can” format allows participants to enjoy high-intensity exercise geared to their specific level of fitness.
Self-Determined – Participants are coached and guided to take rest as required and adjust exercises as needed.
No choreography – There is no set choreography and the workout is not paced to music.
Completely adjustable – The trainer learns to manage the class in a way that is infinitely adjustable according to class participants.

Also included with this seminar:

Free membership to Lincoln Bryden’s ever-popular web site www.fitnesstrainingdownloads.com ($299 value)
12 REPS points!

Price for the day is £160, and there is NO LICENSE FEE AFTER THAT!!

Book your place, click the link below


To book your place and any questions, call Lincoln on 07970731899 or email me at linxtotalfitness@yahoo.co.uk