Massive GOOD LUCK to Energised Athletes this weekend – Ironman Wales & GNR!

A Blog full of Energised Powers, Focus, Courage and Commitment to everyone racing this weekend especially my Mental Strength Trio at Ironman Wales!! It is going to be THE most amazing weekend & I wish you so much luck,  Gain the Edge, Be your BEST and GO FOR IT Sam Hayward, Penny Gardiner & Chrissie Waple, I am super proud of you all already, go go go!!

Updates on Tuesday from the athletes….. to sponsor Chrissie click here: http://uk.virginmoneygiving.com/ChrissieWaple

A huge Good Luck to Rebecca, Kevin and all Team EP running the Great North Run too!  You can sponsor Rebecca here: http://www.justgiving.com/BeccaDrought

Team Energised Therapist Gail will be massage at Ironman Wales for a great friend and colleague Becky Hudson, who runs the super successful Bodyworks Company in Tenby – click here to find out more: http://www.bwtherapy.co.uk/ . Becky will be working at the World Triathlon Championships in New Zealand, due to our Head Coach Kim’s prior commitments. Kim says, “Book a treatment with Becky if you are racing, she really knows her stuff and I cannot recommend a therapist more highly. It is a pleasure to pass the role to her this year, thank you Becky!”

Head Coach Kim’s next blog… after Ironman UK …. I trained to do Ironman Wales (oh yes I did!) but didn’t end up on the start line…!

What is going to be your Winter Season Goal then… and your 2013 Challenge? Comment’s below! Let’s go…..