Strictly Sweaty Betty Dance Free Month – Get Involved….

Just a quick Blog to let you know about Sweaty Betty’s Dance Free Classes, I think they would be great to do, something different and definitely on trend at the moment with Strictly Come Dancing starting up soon!  Check out the exciting couples including potentially several GB Medalists if rumour is correct…

If you fancy going along, just give the Bristol store a call (contacts below) and book yourself on. To find out more and for times in the London stores check out the website: will give you confidence, lengthen your frame and limbs, strengthen your core and is great fun!

For their dance range click here: – I have the Vitality Long Sleeve Crop and it’s great!

If you are in Bristol we are planning another VIP Night, Ask the Expert and questions (that’s me!) and get a great discount on all your winter kit, definitely worth putting in your diary….provisional date 1st November, Thursday. I will confirm. If you would like to come, just post a comment below and I’ll keep you posted. And if you would like a VIP Night at another location to Ask me any questions, just post a comment too…

Have a Brilliant Week & Filled with  Energy & Inspiration

Kim 🙂


Week 1: Thursday 13th September
FRAME BARRE: An unconventional, fitness and ballet fusion workout. Drawing together exercises from the gym floor to the dance floor, this is high intensity cardio and body shaping class. This is a complete body workout for your heart, lungs and muscles. Anyone is welcome, no ballet experience needed.

Week 2: Thursday 20th September6.30-7.30pm

FRAME WORK: A calculated mix of exercises inspired by dance, fitness, yoga and Pilates. Grin and bear it through this high-intensity, muscle-burning sequence of conditioning and strength building exercises, combined with a cardio element, to create a long, lean, toned body and increase your flexibility.
The class moves quickly, so not advised for people with injuries or those new to exercise.

Week 3: Thursday 27th September
FRAME METHOD: This class is a series of simple isometric exercises that strengthens and stretches every muscle group in the body to create a long, lean and sculpted physique. All your muscle groups will be targeted individually with dynamic exercises to the point of fatigue, raising your heart rate and maximizing your hour.

Week 4: Thursday 4th October
6.30pm onwards
FINALE WEEK: Exclusive finale- TBC!

 To Book Pop in Store, Email Tash or Call 

t 0117 929 9179


Happy Dancing!! Let us know how you get on…

Photo from our Strictly Energised Charity Ball with Ian Waite and Camilla Dallerup, hosted by Kim Ingleby & Gethin Jones