Mindset & Motivation Archives - Page 39 of 44

The Apprentice… Well Done Tom! Where are you heading?

A brilliant Apprentice Series… I do really enjoy it. Purely for a free business coaching session! I watch it thinking … what would I do, if I was in the task, what would I do if I was grilled by them…yes, perhaps different to many who watch it! So … what would you do if […]

A little thought about potential

A little thought about Potential… are you fulfilling yours? This week I have worked with some amazing people – like I am fortunate to do every week, but this week seems to have been extra special. My clients have included a lady who has overcome a stroke, and a lady who has overcome a blood […]

Top Mental Tips for Open Water Swims….

I love open water swimming – often being distracted by the fish – Swanage springs to mind! However… After several NLP sessions with a few client on Open Water Swimming I thought I would post a summary of thoughts to help you with your open water swimming…. following a few questions from a client. Q. […]

Race for Life Beginner’s Bootcamp Taster Sessions…

Welcoming all ladies along to our popular Beginner’s Race for Life Training sessions. Giving you the confidence to complete the race for life, whilst toning up the legs, bums, tums and arms to look and feel great on the beach. The group will be kept small to give maximum attention and allow you to gain […]

Review & Set your 6 month goals this Bank Holiday weekend…

Wow … its nearly the 1st of June and half way through 2011! So this Bank Holiday take a moment to reflect on what you have achieved this year … and ask yourself how you are doing on your New Year’s Resolutions.. Then answer these three questions: * What are your top three priorities for […]

Top Tips for Overall Energised Wellbeing…

Following Head Coach Kim’s article in Fitpro Virtual On line, ‘Steps to a Better Body Image’ we thought we would summarise a few top tips to help you feel energised and full of wellbeing this weekend. Let us know how you get on and if we can help in anyway to enhance your wellbeing and […]

Big Energised Good Wishes to the Royal couple & few questions…

As I sit and write this I think I am the only person in the street working…..! I thought I would leave my diary open to see if people would like treatments… I am fully booked with PT sessions, NLP coaching sessions and sports massage. Great stuff as I know there is a two hour […]

An interesting discussion… are personal trainers worth it?

Last week Laura Roberts wrote an interesting article in the Telegraph discussing if personal trainers are worth it, fearturing celebrity Personal trainer Matt Roberts(our Head Coach Kim started her career with Matt Roberts PT!) who also happens to train David Cameron. To read the feature visit: http://www.telegraph.co.uk/health/dietandfitness/8411521/Are-personal-trainers-worth-the-price.html This topic will always provide an interesting debate, […]

The Indian Ten Commandments…

A pause for thought as I received the weekly email from an inspirational and exceptional business speaker, Nigel Risner – I highly recommend you sign up to this for thought provoking emails. He has recently been on a trip to India and copied down the 10 Commandments and found that they really resonated with him. […]

Meditation Taster Workshop really good… 6 week course & Relax 7

On Tuesday evening some Energised clients and Head Coach Kim experienced a Taster Session in Meditation from the wonderful Sam May. I personally feel that the quite time for reflection and for the body to be still is an important aspect of overall wellbeing, and gives a chance forone to rebalance, repair, find clarity and […]