Mindset & Motivation Archives - Page 37 of 44

Easter Thought & Energised Associate Offers

Easter Quotes by Request: “Courage does not always roar – Sometimes, it is a quiet voice at the end of the day simply saying tomorrow I will try again.” Author Unknown Attitudes are contagious. Positive attitudes give energy, negative attitudes drain – follow the positive ones. Tony Vickers-Willis (Psychologist) Easter time! Wow, how has the […]

IFS Energised Round Up & Great Links…

What a beautiful weekend, I hope you enjoyed the sunshine? Firstly a HUGE WELL DONE to all my Energised Clients who completed the Sports Relief 1, 3 or 6 mile run, especially Tina! Super stars… Whilst this was going Team Energised headed up to Blackpool to the International Fitness Showcase organised by Chrysalis Promotions, Ceri […]

Top Tips to Wake Up Feeling Energised!

I often get asked how can you start the day and be Energised! To me optimal sleep, rest and recovery are key to feeling Energised, combined with starting the day correctly. So here are my Top Tips for a morning on how to start your day and feel really good, inside and out. There are […]

Energised Ladies & Mother’s Day Thoughts & Suggestions!

So I love working with the Energised Ladies, from Mum’s to Teenage Girls, Athlete & Celebrities, Extreme Charity Challenges to Everyday people you are all brilliant! My aim is to help Ladies to feel good about themselves, inside and out, increasing body confidence, fitness, energy and wellbeing, whatever your age, whatever your goal. We do […]

Biggest Loser – 24 Hours, Days & Weeks…

Wow! What amazing results on this year’s Biggest Loser Programme, a Massive WELL DONE to all the Contestants, and the Winner Kevin Mac – plus the Trainers, Richard Callender, Charlotte Ord (IFS Personal Trainer of the Year too!) & Rob Edmonds. Just a thought based on this for you today, whatever you goals or weight […]

Bath Half Marathon Tips, Special Offer Sports Massage & Free TORQ Gel for anyone racing anywhere!

We have lots of Team Energised out and about this weekend, doing Duathlons, Aquathlons, St Peter’s Gert Rush Step Challenge, Eventing and the Bath Half Marathon (many on route to London Marathon!). We wanted to wish you all the VERY Best of Luck and share our Top Tips for the Best Race: – Eat good […]

Triathlon Show, Beginner’s Workshops, Recommendations and more!

A Quick Blog to with lots of links and thoughts about Triathlon…. This Weekend visit the Triathlon Show Especially as you can go to Chrissie Wellington’s Talk and we would highly recommend Andy Bullock’s Talk too. There are also a wealth of exhibitors including our Energised Associates TORQ Fitness, Shock Absorber, TRIGirl Clothing, UDO’s Sport, […]

Just a quick thought…. and a ’29’ mini workout challenge!

Today is an extra special day – it only happens once every 4 years. So Today I would like you to commit to making a change that will make a difference to YOU. Step out of your comfort zones and into the MAGIC ZONE! And if you would like us to help you achieve success […]

13 Fitness Tips to Consider…

We thought we would give you a few things to consider about your health & fitness following lots of questions on our Facebook Group, and Twitter Feed. February is a time where most people’s Goals waver a little, so here are Head Coach Kim’s 13 Top Tips to think about… any questions do let us […]

What do you LOVE……?

LOVE FITNESS….. This is a really mini Blog just to ask you all…. ‘What do you LOVE About Fitness, About Feeling ENERGISED inside and out, About Feeling GOOD ABOUT YOU? Who makes you feel Great, What makes your feel Great? That’s all really! Just post a comment & share your LOVE thoughts today. As Head […]