Mindset & Motivation Archives - Page 36 of 44

21 Things to Empower Your Fitness & Mind

So this week is supposed to be the most ‘depressing’ of the year!! Well, at Energised we don’t subscribe to these statistics and thought we would share our own 21 Tips & Thoughts to Empower you to feel good, and to push through the uncomfortable moments and really achieve your New Year’s Resolutions. See it […]

Make 2013 Your Best Year Yet, 3 Mini Thoughts

Welcome to 2013!! We are about to start the first full week of the New Year and I would like to just a couple of thoughts down for you. By now at least one in two people will have faltered with their New Year’s Resolutions. I find this quite a scary fact, that every […]

EP Coach Paul’s first 10km & 4 Top Tips

Even though I have played sport and been active all my life, I have never had the ‘pleasure’ of taking part in an organised race. In fact the furthest I had run before this was 1 mile as part of a relay race around Easton. So, I decided to go a bit further and put […]

Our Simple Top Tips to Boost your Energy Over the Festive Time

It is often hard to balance parties, family time, work, Christmas shopping, sleep, exercise and time out! So at the Energised HQ we thought we would give you our simple Top Ten Tips to help Boost your Energy and keep you fit and well over the festive period….. 1. Eat your Breakfast Even if you have […]

A Thought About Your Body & Image To Get Your Thinking

How do you feel about your body & image? Are you happy, in your mind and body? This is just a quick thought about your Body and Image, how I might be able to help & some interesting links… I trained in the fitness industry over 15 years ago, setting up Energised in 2004. At first […]

What could you learn from a 12 year old?

Just a mini thought today. I am fortunate enough to work with a few young adults, as I am sure they would like to be referred to. What strikes me every time is that they really are quite wise, open & honest. I have worked with one girl since she was 7 years old, […]

The Importance of Being Restful

This week is the Energised Rest Week, key for optimal recovery, improved performance and motivation. Following a great weekend of Team Energised Action and Results at the Bowood Duathlon, World Triathlon Champs, Men’s Health Survival of the Fittest & Amsterdam Marathon it seemed an appropriate week to have as a rest week. But why rest? […]

Massive GOOD LUCK to Energised Athletes this weekend – Ironman Wales & GNR!

A Blog full of Energised Powers, Focus, Courage and Commitment to everyone racing this weekend especially my Mental Strength Trio at Ironman Wales!! It is going to be THE most amazing weekend & I wish you so much luck, Gain the Edge, Be your BEST and GO FOR IT Sam Hayward, Penny Gardiner & Chrissie […]

Energised Racing Athletes Gain the Edge & Look into 2013!

A mini blog with a BIG WELL DONE to several Energised ones racing this weekend, in particular Team Pocock, Tim Pocock who completed his 2012 Triathlon Season with an excellent race at Vitruvian Middle Distance Triathlon (http://www.pacesetterevents.com/vitruvian-triathlon.php). Also racing there were Claire Doherty & Corinne Ellison, an inspiring pair of ladies I have met through […]

Taking Time Out – A Mini Thought

Our Sports Therapist Gail, who is quickly becoming popular on Saturday mornings shares a mini thought on taking time out. She is very true in what she says, wise words Gail, thank you for sharing. What do you do to take time out? Here is what Gail does…. “I’m not going to say anything original […]