Team Energised trip to Amsterdam – photos on view!

You may remember reading a previous blog about the Team Energised trip to Amsterdam in October – well now a few photos from this fabulous weekend can be seen in the Gallery…of Dee, Debbie and Pippa who ran the 7.5km race, and Kim and Joss who completed the half marathon!  Once again, a huge well […]

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Its not too late to feel great in 2008!

EXERCISE TIPS to get you started and feel fabulous this festive time…..! ·         Write down what you would like to achieve between now and Christmas, make sure it is realistic, tell someone who will keep you accountable and go for it!   ·         Walking every day for at least 20 – 30mins (you can split […]

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Team Energised Return from running in Amsterdam!

Well Done to all Team Energised who completed the 7.5km & Half Marathon this weekend – amazing effort and a fantastic weekend!  Where to start really…..we set off for Bristol airport Friday afternoon with kit bags packed, energy gels ready and a slight nervous apprehension for the Team, as for some it was their first […]

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EP in the Venue Magazine this week!

Simon Fry – health and wellbeing editor has kindly written a brilliant article about all of our Autumn courses in this weeks Venue, out today, thank you Simon!!  Why not buy a copy and have a look on page 39, and then why not book one of the courses, as they are all filling up quickly […]

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Getting Physical will seriously help your health!

Energised Coach Graham Williams gives his thoughts on the relationship between physical activity and health.. A report by the UK Chief Medical Officer1 in 2004 provided definite conclusions on the benefits of physical activity on health by highlighting that people of all ages benefit from regular exercise, the greater your physical activity level the greater […]

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Where are you heading with your life?!

“Only those who have the courage to take risks can possibly find out how far they can really go, and how much potential they may have….”  So where are you heading with your life then…….!  It is the middle of 2008 and how are your New Year’s Resolutions going and have you achieved what you […]

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One Autumn Half Marathon for you, & 3 for me!

So would you like to run a Half Marathon this Autumn?!  As part of my challenge to raise to raise £30k in my 30th year I am planning to complete three half marathons, in three consecutive weekends!  Hmm, as most of you know 5-10km is more of my distance so we shall see how this […]

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London Marathon Preparation Tips……

GOOD LUCK to all Team Energised and everyone taking part this year….. The London Marathon is nearly with us again – its amazing how quickly how each year passes.  I wonder what the temperatures will be like this year – last year hit record high’s …and this year we have had snow over the last […]

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Summer Time Coming ….Inspired at the IFS Convention!

I hope you all had a great weekend, and remembered that the clocks went forwards – so it is now officially Summer Time and only a few weeks until you will be taking off all those winter layers…….come along to one of our courses between April – July. They will help you get really fit, […]

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On Turning 60yrs old…..

It is a huge pleasure to work with each and every one of my individual clients, they constantly amazing me with all that they achieve. I feel privileged to be able to work with individuals, and I am passionate about helping people feel great about themselves, and to achieve the things they would like to […]

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