Mindset & Motivation Archives - Page 34 of 44

#MondayMotivation: Are you going in the right direction?

I hope you had a great weekend? What a wonderful weekend of sport! I loved all the sporting action from Tour de France, Wimbledon, Grand Prix to Team Energised action at Ironman Franfurt (Big WELL DONE to #mentalstrength Serpentine athletes Rosh, Stefano and Jen), Big Cow Triathlon, Barbury Horse Trials (Lucy Jackson cleaned up, awesome […]

Energised #MondayMotivation – Time

Morning, morning… the last day of June, time flies. We often say this, but do we make a choice about how we are spending our time, do we change things? Time is the only choice we have, choose wisely how you spend your time, who you spend it with, what you do and what you […]

Team Energised supporting in Austria

Head Coach Kim is currently in Austria for the Kitzbuehel Triathlon European Championships “Team GB Sports Therapist: I’m off to Austria to work as part of the Senior Sports Therapy Team at the European Triathlon Champs, as well as fine tuning some mental strength states too! This will be my 9th year with the Squad […]

Energised #MondayMotivation, #vlm & #bgt style!

I hope you had a wonderful weekend? What beautiful weather, I love the Spring Sunshine, fresh and inspiring. Monday Motivation… First up, the BIGGEST Well Done to Suzanne Roper, Claire D, Claire L, Claire H & Fiona Bulger completing the London Marathon, totally amazing results, lots raised for charity and super proud of you all. […]

Victoria Pendleton & Melanie C launch new Shock Absorber Women Only Triathlon

Looking for the next challenge in your training but not certain what to do? Ever thought about giving a triathlon a tri? Human Race organise a variety of events designed for beginners, intermediates and advanced and have a very exciting opportunity in their Women Only series. Melanie C and Victoria Pendleton are joining Shock Absorber […]

4 great points: Comparison is the thief of joy

I love Sarah’s blog! Please have a read….thank you Sarah xx Being asked to write a guest blog for Energised Performance is a real pleasure, and incidentally very timely and appropriate to a few things going on for me right now. I’ve been lucky enough to work closely with Kim and the Energised Team over […]

A quick thought that I hope makes a difference to you….

A simple thought for you this weekend…. Right…. Please remember that to get results, look and feel good, in your mind and your body you need to EAT regularly, eat good, fresh, nutritious food, plan, prepare, commit to achieving what you want. Not eating, restricting calories, saving calories for the weekend, highs on sugar, over […]

Monday Motivation: Are you in the Comfortable Crack in your Sofa of Life?

Monday morning…. how are you? Did you see Jenny Jones medal at the Winter Olympics? AMAZING & I Loved the Interview, brilliant. I’m probably one of those really annoying people in life who loves the mornings, and love’s Mondays… its the start of the week, the start of possibilities and opportunities. Stay with this mini […]

Can you be Fit and Travel in your Life?

It’s an interesting question… and one which many of my clients do. I wonder where you are reading this blog right now? I am writing it in Elstree Holiday Inn, after a brilliant workshop with Nigel Risner, followed by dining next the crew from Dancing on Ice. I have had a busy few days, travelling […]

How to Make 2014 Brilliant, have a read

I hope you had a wonderful Christmas & found the time to reflect, relax and re charge. It’s a funny time of year, as I see lots of people saying…’I need to burn this off… and I’m, going to start to get fit/lose weight this year.’ I would say, STOP. Stop for a moment and […]