Mindset & Motivation Archives - Page 41 of 44

Get leaner, not fatter but working with your Fat Cells!

There is a lot of discussion about genes, fat cells and weight – if you speak to any number of people they will tell you a different opinion. Last week I went to a lecture at the REPS conference about ‘Fat’ from a leading sports scientist, personal trainer and nutritionist – who reinforced the facts […]

Sophie Whitworth is an awesome athlete …World, European & National Champion

Sophie Whitworth is an awesome athlete, and a wonderful person and we would like to wish her the biggest WELL DONE becoming the 2010 World, European & National Champion in Triathlon, Age Group Standard. I am SO proud of her, and so happy for her – no one deserves this Award more than Sophie – […]

The Great North Run….. read these interesting, inspiring links!

Tomorrow many clients and family will be running the Great North Run and we wish everyone the very best of luck, energy and strength to have the best race ever. Two of my on line coaching clients will start the Great North Run – looking for personal best times and raising money for two fabulous […]

What does fitness mean to me …..?

I often ask my clients what does being fit mean to them… how would you look, feel and think when you are really fit? Rarely does a client fully embrace and commit to the question… but one of my new personal training clients did. I asked Rhona if she would mind if I posted it […]

Mental Strength Workshop – book one of last few places!

Would you like to gain confidence and the edge in your sport?! YES…then the Energised Mental Strength Workshop is for you! Using NLP, hypnotherapy and sports visualisation techniques, this training workshop will increase your mental strength, remove limiting behaviour and give you the edge, whilst increasing your enjoyment in sport! As well as being a […]

Final Top Tips for your best London Marathon (or any race!)

Tomorrow morning …. you may be running the Virgin London Marathon (charities and competition at the bottom of the page!!), or you may be watching it, supporting, working there….(Kim is massaging the Official Virgin London Marathon Team) whatever you are up to, it looks set to be a great day with wonderful weather! Here […]

Novice Strongwo/man Competition & Family Fun Day!

Farming Family Fun DayOn Monday 31st of May my colleagues and friends David, Mark and Co, are holding a Farming family fun day & Strongwo/man comeptition at the Royal Agricultural College, Cirencester and you are all invited for a wonderful day out……there will be: Farmers Market Beer Festival Parachute Display Pony Rides and Alpacas […]

Find your Passion in Life with this little thought…..

We dare you to answer these! A few questions to contemplate….. “What are you passionate about….?” If you knew you could not fail, what would you do……? & ” If money were no object, what would you do…..?” Take a piece of paper – write the questions in a circle in the middle, and […]

Are your New Year’s Resolutions Happening as we enter February?

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard, 1856-1915 If you really wanted to achieve your dreams, and live the life that you really want – what would you do? Get a pen and paper, a mug of hot chocolate (or a glass […]

Bristol & District Triathlon Training Camp In Majorca!

Swim, Bike, Run to a stronger, leaner and fitter body with the BAD tri training camp! Just think: Winter has been long; Spring should be starting soon with the race season hot on its heels, but it won’t REALLY be warm for another month; Wouldn’t it be fantastic to spend a […]