Gain The Edge & Mental Strength Archives - Page 17 of 23

#MondayMotivation

Remember YOU rock, even if you think you don’t, you actually really do …. everyone does in their own wonderful way 🙂 Find your passions in life, focus on what you want, what fills you with excitement and fear, you can achieve anything, really ….. if you just have daily courage to move uncomfortably, […]

#ThursdayTherapy offer from Sports Therapist Becky…..

As you know we have new Sports Therapist Becky working with us at EP HQ, she is available Wednesday evenings from 5pm to 8pm. Becky is offering a new year deal for a limited time…… 3 x 30mins sessions for £49 A number of our clients are already planning and booking their events for this […]

#SundayStories, Claire Doherty from water panic attacks to Kona IM

This fortnights Sunday Story is Energised Performance Ambassador and Gain The Edge Ambassador & Athlete, the Courageous Claire Doherty. You may have read her blog updates about her training and qualifying for the prestigious Kona Ironman World Championships this year, below is an update In July this year I qualified for what some consider is the […]

#MondayMotivation: Live Your Life

Take time to look around you once in a while, ‘this is your life. Do what you love, and do it often’…… http://www.entrepreneur.com/article/228313 – This is an interesting video article on goal setting and habits to succeed If you’re unsure how to go about setting and achieving your goals and aspirations, consider our new course […]

#WednesdayWorkout, stretching & the lovely foam rollering…

You have heard a lot about foam rollers or seen lots of athletes using them and wondered what it’s all about. There is a nice little feature in 220 Triathlon Magazine #foamrolling www.220triathlon.com/foam-roller We’re pretty busy at Energised HQ with sports massage & injury rehab, it’s really important to make time to stretch and foam […]

#WednesdayWorkout #JustMoveMore

#JustMoveMore …. it doesn’t matter what you do but moving that little bit more on a daily basis has big health benefits and will get you feeling strong and good, inside and out. Try out a pedometer and see if you can do 10,000 steps, just doing more to stay well. If you are in […]

#MondayMotivation…… what and who is motivating for 2015?

What a wild weekend!! Did you manage to get outside and get some training done? Or perhaps you went to the gym and did a big training session? Love to know what you did and what motivates you? For Team Energised we went to the Ashton Court Park Run, a first time for Simon, Kalpna, […]

#MondayMotivation, Live Fearlessly this November….

Live Fearlessly this November….lots of good links to click! What a great weekend, I hope you had happy moments too…. first a big well done to Katie, Soeli, Jo and Zoe for all winning and placing at Miss Galaxy Universe, inspiring colleagues and friends, well done! Would you like to join the June 2015 competition, […]

#FridayFood, Life Fitness Judging Day & 5 best places to get NYC pancakes

It’s Judging Day for the shortlisted Life Fitness Global PT’s to Watch 2014 in NYC, unfortunately Head Coach Kim is currently battling it out with her very unwanted viral rat but is wishing all the finalists the best of luck. To get updates on the competition follow this link https://www.lifefitness.co.uk/commercial/personal-trainers-to-watch-contest.html (credit: Siobhan Wallace/BlondieandBrownie.com) NYC is […]

#MondayMotivation, what does happiness mean to you

‘Happiness is not something ready made. It comes from your own actions.’ Dalai Lama Energised Ambassador Claire Doherty & Mental Strength client kicked ass at the IM Kona World Champs this weekend, respect. Also massive congrats to …. Lucy J coming 2nd at Boeklo CCI*** Eventing Competition, Becci B competing at the UKBFF Figure […]