Gain The Edge & Mental Strength Archives - Page 16 of 23

GOOD LUCK To Everyone running the London Marathon & the Burnham on Sea Super Sprint Triathlon

GOOD LUCK To Everyone running the London Marathon & the Burnham on Sea Super Sprint Triathlon Especially Anne L, Rebecca D, Stuart A, Deborah R, Rosh, Sunetta, John, Chris, Jon, Darren, Aliki, Daniella, Sandi, Alex, Tony and Co, go go go! London Marathon male runners to watch: Dennis Kimetto, Wilson Kipsang and more… […]

#MondayMotivation: letting go of limits as summer approaches….

Letting go of our limits as we head towards summer, what would you like to achieve by May Bank Holiday 1 & 2… we would love to know 🙂 Tweet @kimingleby @energisedcoach For support and advice get in touch with us info@energisedperformance.com

#WednesdayWorkout Thought ….Have a Lazy Day

Have a Lazy Day…. what do you reckon?! I mean, when was the last time you took your recovery, sleep and wellbeing as a priority? I coach so many people, and it’s interesting, from Fitpro’s to CEOs to media to everyday people, and there is one thing in common….. the need to set goals, to […]

#Monday Motivation: #MindOverMatter…. how to perform better?

Mind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just in […]

#MondayMotivation: What do you understand about willpower?

What do you understand about will power? This great article by Krista Scott-Dixon highlights current thoughts on Willpower, how to get it to work for you properly and succeed….. www.precisionnutrition.com/understanding-willpower How can we help you improve your will power? Contact us or tweet #willpower @energisedcoach

#WednesdayWorkout: Are you doing a running race this Spring?

Here are some tips… http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2012/07/03/7-tips-to-help-your-training.aspx Thinking of training or already training for a run event, contact us for support and advice on running technique, mental strength and sports therapy to get you running stronger and faster. The Bristol 10km and Hanham Horror are coming up soon join us with Team Energised ….. 🙂

#MondayMotivation: March Fitness & Focus…..

Wishing you a Happy, Magical Spring Filled Bounce of Super Powers into March…… how are your goals going? Stay focused and share your goals with us for support and accountability, 3 key things to achieve in March and why it is important to achieve them Join our fundraising fun, with lots more coming up soon, […]

#MondayMotivation: What is holding you back?

Great blog from Jill at JillFit Physiques about 14 Things you are doing that hold you back from trying something new and uncomfortable. jillfit.com/14 Things holding you back Our Head Coach Kim has done lots of work with Jill, she rocks 🙂 ‘You don’t have to get it right, you just have to get it […]

#ThursdayTherapy post injury treatment – ice vs heat?

Post injury treatment is something a lot of clients get confused about, in particular using ice or heat. EP Sports Therapist Becky explains which situation they are best suited to….. ‘Ice is for injuries, it works best as a pain reliever particularly for new injuries where swelling and heat is present, but it can also […]

#FridayFood, Top tips from our Running Bug blog on what foods to boost nutrition…

What do you like to eat to feel good? I am often asked numerous questions about weight loss & becoming lighter. So here are my top 10 mini tips around nutrition to help you feel better inside and out. therunningbug.co.uk/my-top-10-mini-nutrition-boosts They are just a few thoughts, there are so many more, but I hope they […]