Gain The Edge & Mental Strength Archives - Page 15 of 23

Team Energised Celebration to Zara!!

Massive Well Done to Zara, Speed Sailing Euro Champ for the 5th time!! Check her out here: https://www.facebook.com/Zaraspeedsailing Totally amazing. Biggest respect and a huge pleasure working with you, ‪#‎fitmindbody‬ ‪#‎mentalstrength‬ ‪#‎gaintheedge‬ ‪#‎mindbodyninja‬ Kim Ingleby Mental Strength Coaching

#MondayMotivation: It’s not about being perfect

It’s just about getting started… let us know if we can help you to get started on line or 1;1 coaching in Bristol, just pop us an email info@energisedperformance.com www.energisedperformance.com

#WednesdayWorkout: New trainers…

Firstly… here are our New Trainers…. how often do you change your trainers? Summer is a great time to strengthen your running for your Autumn races… let us know if we can help you and perhaps choose one of the tips from this list… therunningbug.co.uk/12-things-runners-should-know-to-get-balanced-results Contact us for online training plans and coaching ….

Team Energised Celebration to Anna!

Team Energised Celebration to Anna! SO proud of this gorgeous lady Anna from Germany, walking from London to Brighton for British Heart Foundation. Been the biggest pleasure coaching her online for this challenge… ‘Kimmie!! I did it!!! It was much harder than I thought. All people I was walking with dropped […]

#MondayMotivation: Think Happy Thoughts

A little ‪#‎teamenergised thought for you as we get into July…. When you are choosing your goals and focus, for your fitness, your confidence, your work, wealth, relationships… consider this… and take a risk (both externally, and more importantly, internally with your thoughts…) ‘All courses of action are risky, so prudence is not in […]

#MondayMotivation: The ‪#‎minbodyninja‬ escaped….

The ‪#‎minbodyninja‬ escaped…. giving you Confidence, Super Powers, Strength & Self Belief… From this weekend… whatever you did, do this… 1. Three things/people/places that made you happy, ‪#‎feelgood‬ or smile 2. Two things you learned, that you want to change and do differently 3. One key thing to achieve this week ‪ #‎kimpossible‬ […]

Good Luck to #teamenergised athletes & friends racing, competing and completing challenges…

Good Luck to #teamenergised athletes & friends racing, competing and completing challenges… We have ….. Bristol 10km WBFF UK Competition London St Neots Sprint Euro Qualifiers Edinburgh Marathon and much more… let us know what you are up to 🙂 For support, sports therapy and 1;1 mental strength coaching contact us 🙂 info@energisedperformance.com

Head Coach Kim’s Race Day Mental Strength Workshops

Head Coach Kim is running two Race Day Mental Strength Workshops, one tonight at Sweaty Betty Bristol and tomorrow night with DB Max & the North Bristol Tri Club…. everyone is welcome so do book & come along …. Kim’s Workshop will give you tips to begin to: Allow you to gain that extra % […]

#MondayMotivation…. Trusting yourself…..

“Each time I complete a goal, be that physical, learning, writing, fun… I learn, I get inspired and feel passionate about helping one more person realise we all get sh*t scared at times, we all ‘get it wrong’ at times, we all find it hard to stand up and go that was damn amazing at […]

#MondayMotivation….the importance of rest & recovery

Many people feel guilty about taking time off of training/work but it is essential for your body and mind to repair and strengthen, reduce the risk of injury and lethargy….Rest and Recovery