Gain The Edge & Mental Strength Archives - Page 14 of 23

#WednesdayWorkout: Fitness #Recovery bundle of goodness…

Fitness #Recovery bundle of goodness… Run, triathlon, strength, weights, dance… Whatever you’ve been up to this September make sure you plan good recovery sessions in… Here’s a few things I love…comment below what you love and find works too…..@iamactivbod cooling gel, #collagenformula, Rumble #foamroller from @sweatshop, Trigger point therapy foot roller, band mobility… I […]

#MondayMotivation: Who do you spend most time with?

Big Happy#MondayMotivation…. Who do you spend the most time with? Do you agree & tick these 5 thoughts? Tag and share who #inspires you to become better, fills your life with #happiness and more. Biggest thoughts, prayers & respect to the family & friends of Wayne Dyer, may you rest in peace & know your […]

Bank Holiday Inspiration & Adventure

Physically, Mentally or Emotionally …. ‘Once a year, go someplace you’ve never been before’ – Dalai Lama

#ThursdayTherapy: So Tough Mudder…..

EP Massage Therapist Gail joined the Tough Mudder team on Sunday for 11 miles of mud, climbs, freezing water and the best sort of camaraderie…. “So Tough Mudder, while I enjoyed it and loved my team mates, those I went with and everyone else on the course, mentally this one was always going to be […]

#MondayMotivation: You are capable of….

You are capable of amazing things…. Believe this, just a little… Daily And if we can help you, do just let us know.. #happiness #nlp #fitness #strength #wellbeing #feelgood #fitmindbodyconfidence

Wonderful Team Energised & Shaun….

Our Super Team Energised raising money, running, jumping and having fun together in aid of Wallace & Gromit’s children’s Charity , visiting Shaun the Sheep Trail as part of our Big Charity Bootcamp. Over £100 raised so far…. people ran further than ever before… and we managed conditions including a brain tumour, blindness, encephalitis and […]

Big Good Luck to all racing this weekend….

Really good luck to Team Energised racing at Dublin 70.3, yoga and life coaching at Wilderness Festival with Sweaty Betty, Bounce Balls and friends, Balloon Festival action and much more 🙂

#WednesdayWorkout: Roll up for our Bristol Courses this August & Autumn….

Roll up for our Bristol Courses this August & Autumn…. A little taster of the Run & HIIT courses…. www.youtube.com/running intervals Everyone welcome to join in with … August HIIT Triple – 4th, 11th , 18th @ 6.30pm Shaun the Sheep Charity Big Bootcamp – 15th August, 8.30am Run & HIIT Training – 1st Sept […]

Good luck to all our Team Energised Mental Strength athletes…..

Good luck to all our Team Energised Mental Strength athletes doing the 2016 European Qualifiers for Lisbon Triathlon, at Worthing, and everyone else racing about, be amazing!

Big Good Luck to those racing and competing this weekend….

Big Good Luck to TeamEnergised Racing this weekend…. Lisa Newing at the Medical Games and all those taking part in the Great Weston Ride, pop along to see our Sports Massage Team at the ride for a spot of post ride TLC