Gain The Edge & Mental Strength Archives - Page 12 of 23

#MondayMotivation…. Be Brave and Do it….

Hi Team Possible Ahhh happy Monday Morning, Be brave, do it. Here’s three ‘random’ books to help you do just that. They were part of our Goal Setting Challenge, but everyone loved them so much we thought we would share them with you all…. So how to be a Failure…. well, of course, NOT […]

#TuesdayThought: My Bounce Unstoppable Tips

Happy Tuesday Flow & Strength to you all xx It can be really challenging to feel awesome, when life is so busy. It often feels like there is no time to just stop, and create a plan to feel awesome. So I want to help you do just that. http://uk.bouncefoods.com/tips-to-stay-unstoppable-kim-ing…/ For support & advice – […]

#MondayMotivation – Make A Choice for this Week

‘May your Choices reflect your Hopes, not your fears’ #NelsonMandela Wishing you all a really, truly great second week of January. Be mindful & aware of your thoughts, intentions & habits…. Take a risk & change one little one each week, see what happens & how you feel🌟 Its ‘easier’ in a way to be […]

Tuesday Thought – How do you think about fitness?

Really good little thoughts and tips for everyone on why you want people to know, why you work out…..? Why do you? http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/ To join our VIP 3 Month Mind & Body Confidence Course in March click here www.energisedperformance.com/vip_fitfeelgood_3_month_body_confidence_challenge_

Embracing Adversity…. #TEDxBristol & our Head Coach Kim Ingleby

Ahhh the video’s are live! And there are so many amazing talks… so spend a little time over Christmas listening to them, they are well worth it… Here’s Kim’s link https://youtu.be/E2p86KJU8hw?list=PLz9sRi8Qg5wBH0praWigIVQR1sHpHU-fH – do share and thumbs up if you like it! And for the full playlist click here – http://www.kimingleby.co.uk/blog/kim-ingleby/all-the-tedxbristol-talks-are-now-live-to-watch

Tuesday Thought…..

Would you like to get super fit and feel good in 2016, Mind and Body? A Strategy Month maybe just right for you or a great Christmas Present. We have vouchers from £10 for stocking filler’s upwards to big life changing Empower 1;1 VIP Days. To discuss what you would like pop us an email […]

Big Happy 1st December!!

May it be filled with Joy, happiness, burpees & laughter…. remember we have Christmas Vouchers available if you would like a Christmas Personalised Voucher, just let us know. These Voucher’s are perfect to help people towards their fitness & body confidence goals, training plans for a race, sports massage or just for a Goal […]

#MondayMotivation: Change One Word this Week, here’s why…..

I find sometimes we get stuck with a word in our head, like I’m not good enough, I’m too fat, I’m can’t, I should…. This week I want you to choose a word which is going to make you feel good and move you towards how you want to feel and be. I will, I […]

#MondayMotivation: How to make a Decision?

It’s a tough one, and sometimes you can get really ‘stuck’ in the process I find. Something we use ourselves and with clients, are these simple adapted NLP based questions. You have to write them down to find the answers….. have a play with it and if we can help you, do let us know. […]

#MondayMotivation: What sort of Questions do you ask yourself?

Perhaps you are asking the wrong ones? Perhaps they limit you? We all have a Coach to help us improve our Coaching and Business for You. The lastest book we have been reading is Decisive – by Chip and Dan Heath – www.amazon.co.uk/Decisive-How-Make-Better-Decisions It’s a really good one – love to know what you think […]