Gain The Edge & Mental Strength Archives - Page 10 of 23

#SundayThought – How is your Running Going?

If you are doing a run today, think about these little tips to help you improve & watch our Head Coach Kim’s little video tips here youtube/3ThoughtsRun * how’s your nutrition been, have you fuelled well for the results you want & had enough to boost your energy and immunity? * how’s your […]

A Little #MondayMotivation: Can you Embrace Fear?

‘Sometimes what we are most afraid of doing …. is the one thing we must do. For behind the fear, is hope, learning, possibility and choice…’ Choose must (or even maybe) & go do (feel in flow) this weekend with happiness & courage…. something is always possible. Try and take a […]

#SundayThought – Happy Energised Mothers Day!

Just a big Happy Mother’s Day to all the wonderful Mum’s we work with & who visit our page for support and friendship, squats and sweat, smiles and support, you are all brilliant! Do comment and share below the Mum’s and females in your life who have made a difference and how, […]

Wednesday Workout – Run Recovery Tips

Happy Wednesday to you, did you Run at the weekend? Here are a few tips for running & workout recovery. We had many of my clients out and about, with over 20 completing the Bath Half & Forest of Dean Half over the last two weeks, many 10kms and new plans for summer body workouts. […]

#MondayMotivation: A Thought About Time?

I’ve been coaching lot of clients this week and the topic of time keeps coming up. From my CEO and media clients to my teenagers doing GCSEs and time is the biggest limiter. Sometimes we don’t have the time to do what we really want…. yet if it’s what we really want, could we […]

#SundayThought – 2 Books to Read….

These two books: Grit & Happiness💙 When you order a copy of your own little book just because it’s super exciting to do so, even though you have a pile at home to send out! And then #grit arrives with it, packed full of interesting science, passion, perseverance and purpose. Take the #grit test, have […]

Hello March – Competition Time **

Big Welcome to March 🙂 WIN a pouch of Dream Powder just like our facebook page, comment what your plans are for March & Share by 9am, 2nd March when a winner will be randomly chosen. For extra entries, like Kim Ingleby & HION on facebook…. Dream Powder is from www.hion.com scientifically proven to […]

Monday Motivation – Are you feeling Yellow?

We love this site yellowco.co Packed full of inspirational, blogs and thoughts, it’s well worth spending a little time and following (for guys and girls:-) We also love the Heart & Valor Gift Boxes, check them out too. This blog about self care is a good one – yellowco.co/self-care-is-not-weak Big Monday Motivation, let me […]

#TuesdayThought – Tough Girl Interview

Wow! Our client Phil Cox has been interviewed by Sarah for her Tough Girl Challenge podcasts, it’s packed full of exciting things and so worth a listen. Just click here – www.toughgirlchallenges.com You may get side tracked by the adventures though! And if you would like any support with your adventures, just let […]

Running & Adventures in Marrakesh

Have a read of Head Coach Kim’s running adventures in Marrakesh…. “Running in Crazy, Chaotic Marrakesh… The strict custom entrance and pristine floors, so clean you could see your reflection in them, is somewhat amusing to the chaos and magic of Marrakech. Enveloping you like a big coloured piece of cloth from the Souk, […]