Gain The Edge & Mental Strength Archives - Page 8 of 23

RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

Monday Motivation – What will you action this week?

If you took one dream and started to action it this week, how would you start? Great Sept issue of Psychologies Magazine, interview with our Head Coach Kim as one of the normal ‘super women’ and Brie Larson. There is also a profoundly good article on Body Neutral thoughts and how you see and feel in […]

BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

Bank Holiday Breakthrough?

Bank Holiday Breakthrough? We often find our athletes limit their potential through fear of failure, fear of success or fear of not being good enough…. Compared to everyone or just in themselves. Coming into the Autumn may seem too late to think about embracing your fear and growing your confidence, but how about booking a […]

BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you. I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

#SundayThought – My Running Rambles from Sierra Leone

This is probably one of my highest read blogs, and one of my most profound experiences, the Sierra Leone Marathon for Street Child – blog.kimingleby.co.uk/sierra-leone I would love, love to know what is your best race and why, and what you would love to do and if we can help you make it happen? I’m […]

#MondayMotivation – What our Energised Hound of Happiness can teach you?

What can a little #rescuedog teach you….? This is our little Jakey, who came to us 14 months ago today. How lucky we are 🙂 So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, […]

#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

#TuesdayThought! Simple Lessons to Live By….

“Two roads diverged in a wood, and I took the one less traveled by, that has made all the difference.” R Frost Through my work, sadly at times people pass away through illness or suddenly. It’s the circle of life and happens to us all. I think during these times it gives us […]

Ask the Expert Q & A Day….

If you have any questions to help you remove fear, get fit, feel good, achieve your marathon, or first 5km or sprint triathlon, increase your confidence and strength to achieve your goals, adventures and inner confidence, basically anything goes.. … now’s your chance….. post below, GO! And if you would like to […]