Gain The Edge & Mental Strength Archives - Page 7 of 23

Blue #MondayMotivation, how’s the first week of January?

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think…… “Thank you so much to every single person who sponsored and supported […]

#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice. Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you? If running is new to you, we can help with training plans here tri run adventure […]

Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!) Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75) Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200 DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook. I’m proud to recount her experience with […]

#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’ I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on….. I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below I’m literal, I get totally […]

#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too. Have a read of this cheeky article with the Telegraph and let us know which section you will […]

#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️ Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you… **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]