#SundayThought: 5 Things to be aware of & change this week…

My simple tips to help you, as let’s be honest they do happen but we can change them ⭐️   Overthinking notice you are doing it. Then pause and ask yourself, is this helpful? No, change your state, just DO something to break the pattern of thought. Fearing change: ask yourself, what’s the worst thing that could […]

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Head Coach Kim’s Weekend Birthday Triple Offer!

It’s Head Coach Kim’s birthday this weekend and she has 3 awesome offers for you…   **Empower Coaching** If you are looking to achieve a specific goal by Christmas this is perfect solution and support to help you make that happen. From Festive confidence to winter fitness, love or wealth growth, commit and make the […]

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RECAP OF PSYCHOLOGIES INTERVIEW

Last month I was featured in Psychologies Magazine in an issue about Modern Day Super Women, which I feel truly grateful and excited about. The issue is packed full of great things around relationships, having more fun, identity and much more. I really enjoyed the interview with Brie Larson too, she’s smart, strong and savvy. […]

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Monday Motivation – What will you action this week?

If you took one dream and started to action it this week, how would you start? Great Sept issue of Psychologies Magazine, interview with our Head Coach Kim as one of the normal ‘super women’ and Brie Larson. There is also a profoundly good article on Body Neutral thoughts and how you see and feel in […]

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BARE BIOLOGY BLOG POST SUMMARIES 2

1. 6 tips to learn how to love yourself We all know that we need to practice the art of self-love more, but struggle to do it. We all need to learn how to love ourselves, and how to show ourselves kindness and compassion, just as we would towards our friends and family. I know […]

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Bank Holiday Breakthrough?

Bank Holiday Breakthrough? We often find our athletes limit their potential through fear of failure, fear of success or fear of not being good enough…. Compared to everyone or just in themselves. Coming into the Autumn may seem too late to think about embracing your fear and growing your confidence, but how about booking a […]

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BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you. I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

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#SundayThought – My Running Rambles from Sierra Leone

This is probably one of my highest read blogs, and one of my most profound experiences, the Sierra Leone Marathon for Street Child – blog.kimingleby.co.uk/sierra-leone I would love, love to know what is your best race and why, and what you would love to do and if we can help you make it happen? I’m […]

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#MondayMotivation – What our Energised Hound of Happiness can teach you?

What can a little #rescuedog teach you….? This is our little Jakey, who came to us 14 months ago today. How lucky we are 🙂   So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, […]

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#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

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