#SundayStories What Expat Life has Taught Me

Energised Client Camilla Dempster has written a follow up guest blog for us about what being an Expat has taught her…..   One thing undoubtedly exits between all expats, something that lingers unspoken.  Fear.  There is a palpable fear to living in a new country, and though it is more acute in the first months, […]

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2018 NLP AWARDS FINALIST

I’m incredibly honoured and excited to be a finalist for the International NLP Awards, following being a Finalist for NLP in Business and Making a Difference in 2017 this feels incredibly special and is a testimony to all my amazing clients, and our total of over £80k raised for charity. This award is to celebrate […]

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Blue #MondayMotivation, how’s the first week of January? 

I hope you are really well? How’s the first week of January flowed for you, I would love to know. Just hit reply and let me know…. 3 good things, and 3 challenges to change or do big self care with. Let me know… it’s really important as it’s ‘Blue Monday’ this week, a week where people […]

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#SundayStories: Kenya Marathon

Energised #GainTheEdge Client Nikki Chamberlain has written a guest blog for us on her journey to Kenya to take part in the marathon, and to raise funds for the charity Five Talents, have a read and let us know what you think……   “Thank you so much to every single person who sponsored and supported […]

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#SundayGuest 35 Running Health Benefits

This Sunday we’re sharing this comprehensive blog post on 35 health benefits of running (+10 tips for beginners) packed with practical tips and advice.   Read the article here: www.sport-fitness-advisor.com/health-benefits and let us know what you think? What works for you?   If running is new to you, we can help with training plans here tri run adventure […]

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Black Friday Offers!!!!

Energised Offers: Available until 4pm GMT 28th Nov 2017 (Or when sold out!)   Bristol Team Energised (6 available) Sports Massage with Gail 3 x 30mins treatments: £60 (usually £75)     Bristol Vouchers to Spend (4 available) You buy £170 and the value is £200     DNA Fitness & Nutrition Test, Skype Consultation and Support (6 […]

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SUMMARY OF ANITA’S ADVENTURE

I’m honoured to share details of Anita’s recent adventure in Hawaii which has left us all in awe and admiration. She bravely took part in the KONA race which is part of the IRONMAN WORLD CHAMPIONSHIP, this race is no picnic! She’s shared her own story here on Facebook.  I’m proud to recount her experience with […]

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#MondayMotivation: ‘You get one life….’

‘You get one life, but if you do it right, once is enough….’  I don’t watch that much television, just a few things to inspire, learn, challenge or simply escape with. How about you? Read on…..  I’ve loved BBC #OurGirl with Michelle Keegan and Luke Pasqualino… thank YOU for this rambles post below  I’m literal, I get totally […]

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#FridayFood – #FindForm Super Powered Recipes

I’ve been testing the super powers of Form Nutrition Proteins & their aptly named Edge Vitamin B Supplement #gaintheedge. I really like the blend of pure ingredients, no added bulking agents and packed full of good enzymes etc. I found a sample in my goody bag at Sweaty Betty Live and found the Superblend really […]

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#WednesdayWorkout – How to Train Like James Bond….? Would you?

So with filming underway, Mr Bond is getting himself in shape again! And with a good couple of months until the Festive Season, we reckon you can get yourself feeling Festive Fit and Strong too.     Have a read of this cheeky article with the Telegraph and let us know which section you will […]

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