Gain The Edge & Mental Strength Archives - Page 9 of 23

Reflections on Riding and Relationships…..

Reflections from my riding days, how are your relationships? I had a brilliant day at Badminton Horse Trials cross country last weekend. So reminds me of many happy years three day eventing. I always had a dream to compete at Badminton but it’s never quite happened (never say never 🙂 ). Three day […]

A Little #MondayMotivation: How to Overcome Resistance and Get Going – Your Plan B?

‘You must go on. I can’t go on, I’ll go on.’ Samuel Beckett It’s from our Head Coach Kim’s most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt authentic to post the pre […]

#SundayThought – Choose a Health Podcast from Lewis Howes to Watch tonight!

Love this guy, Lewis Howes. Had the pleasure of hearing him speak at Jill Coleman’s Mastermind in Los Angeles, so inspiring. Check out his site, podcasts and have a look at the health page and choose one to watch and master your growth to greatness. lewishowes.com/health Big Sunday support and strength as we flow […]

Energised 13th Birthday Offers

I’m so Happy to share our 13th Birthday with you today, and proud of the wonderful Team Energised Spirit we have grown together over the years. From my living room in Cirencester to the Energised HQ which is now global, I love working with you all. Helping you realise your potential, let go of fears, […]

Head Coach Kim shortlisted for 2 NLP Awards this weekend

Big Good Luck to our Head Coach Kim, shortlisted for 2 NLP Awards this Weekend, NLP in Business & NLP Difference Maker. You can read the other short listed people along with Kim and find out more here NLP Awards

A Little #MondayMotivation: When did you last pause?

Sometimes you just need a pause, amidst all the things you want passionately and are doing…. just to be. To switch off and check in with how you’re doing. Spring is a great moment to do this. Even if it’s just for an hour or so (but try a little longer). […]

#WednesdayWorkout – Are you Hydrated for your Run & Workout?

It’s hotter than normal this April so make sure you top up your hydration, and take water with electrolytes for your run, cycle or workout to get the best results (but don’t try anything new during a race!). I like Nuun, especially their Boost ones, Torq energy and Sport Electrolyte Energy Beans, different things […]

Sunday Thought Happy Easter Vibes & Spring Sun ☀️

Spring is a perfect time for growth, nurturing something new, getting rid of what you don’t need, pulling up #mindweeds & overcoming fears, focusing all your intention & conversation on what you do want to make happen & feel…. it takes time, like growing flowers or veggies, consistency, commitment & care is required ⭐️ Growth mindset, […]

A Little #MondayMotivation: Are you stopping yourself?

We would love to know & share the best bit of your weekend, to start your Monday well 🙂 For me it was supporting my athletes with the Chedworth 10, Aspire Running 10 & Devizes Half Marathon, writing some new content for an exciting online course (watch this space!) & catching up with friends, how […]

#WednesdayWorkout – Who Inspires You?

Who inspires you to become better in life? Have a watch: https://youtu.be/1NIHXAHVbNU One thing which can really help is to find models of excellence, people who inspire you to become better, believe in more & commit to uncomfortable growth 🌟 it can be for anything… sport, life, work, adventures, self belief, confidence, music. Jenni […]