Gain The Edge & Mental Strength Archives - Page 13 of 23

Struggling with your Immune system?

Struggling with your Immune system? This is a good book …. www.amazon.co.uk/Immune-System-Recovery-Plan-Strengthen Image from Amazon

Weekend Thought…

How do you recover? What are your top 6 recovery foods…. here’s a good little article to get you thinking… health.usnews.com/top-6-foods-for-post-workout-recovery

#MondayMotivation: 10 sentences to change your perspective of life…

Sometimes a change of perspective lets goals, aims and plans click into place…. have a read of these 10 Powerful sentences to help change your perspctive on life. expandedconsciousness.com/10-powerful-sentences-to-help-change-your-perspective-on-life Do you have a sentence that really connects with you? Do share with us….

#MondayMotivation: Top 10 Tips to Be Healthy…

How many of these do you agree with? What do you think makes you feel healthy? If we can help, do send us a message with your healthy question. Email info@energisedperformance.com or tweet @kimingleby @energisedcoach

#MondayMotivation: How to manage as the nights draw in….

The clocks have changed, so here are our top tips to help you manage the darker nights How do you like to spend the darker nights and shorter days? Some of my clients find it more challenging, and it can be. Here are a few ideas which I find helpful – Make time each […]

Ooo check out the TEDx Bristol Line up…

….and our Head Coach Kim speaking at lunchtime about her brain healing, how to overcome adversity & kick ass with your fitness and confidence – find our more here – http://tedxbristol.com/

#MondayMotivation: Carpe Diem!!

Carpe Diem!! Seize the moment, seize the day….. be brave. And let us know if we can help you to achieve your winter goals with training plans, coaching sessions or just a boost coaching call, anywhere in the World. You could also come to Bristol and here our Head Coach Kim speak at TedX live […]

#MondayMotivation: 25 Things that will help you to Quieten your Negative Voices…

25 Things that will help you to Quieten your Negative Voices… http://www.marcandangel.com/2015/09/06/25-quotes-that-will-quiet-the-negative-voice-in-your-head/# Look out for our Mindful Course starting in October – Dignity – 7 Day Mental WellBeing Challenge Starts 10th October in line with Mental Health Awareness Day, Free Challenge. More Info Live next week…

#MondayMotivation: Do all things with love…..

…and think all things with love, respect, focus and courage… How are you doing? September check in on National Gratitude Day – http://www.dates.abouttravelingtheworld.com/special-holidays/world-gratitude-day/ What and who are you grateful for? Do make sure you let them know, and if we can help you feel gratitude towards yourself with our NLP Breakthrough days, just let us […]

Massive Good Luck to all our #MentalStrength Clients competing in the Triathlon World Champs this weekend …

Be fearless, focused and your best…. you are ready #gaintheedge time Maria, Anne, Doug, Adrian and many more! http://chicago.triathlon.org/