#WednesdayWorkout, stretching & the lovely foam rollering…

You have heard a lot about foam rollers or seen lots of athletes using them and wondered what it’s all about. There is a nice little feature in 220 Triathlon Magazine #foamrolling  www.220triathlon.com/foam-roller

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We’re pretty busy at Energised HQ with sports massage & injury rehab, it’s really important to make time to stretch and foam roll, especially in the winter. Make time for it, reduces the risk of injury and improves performance.

If you’re unsure do get in touch for advice and a demo, or if you feel you need a little more TLC come in for a sports massage with Head Coach Kim, Gail or Becky……

Looking for a Christmas Present Idea? Remember we do Gift Vouchers for Sports Massage, Courses, Coaching and Strategy Sessions as well as you products, so perfect stocking fillers right up to Extra Special presents to Make 2015 Brilliant :-) Contact us 07720845849 or drop us an email to find out more…