#MondayMotivation, what does happiness mean to you


‘Happiness is not something ready made. It comes from your own actions.’ Dalai Lama


Energised Ambassador Claire Doherty & Mental Strength client kicked ass at the IM Kona World Champs this weekend, respect.
Claire D Kona
Also massive congrats to ….

Lucy J coming 2nd at Boeklo CCI*** Eventing Competition, Becci B competing at the UKBFF Figure Fitness Competition and Stefano Pardi smashing his time at Chicago Marathon for fun!

Cassie, Jess & Becky for their first half marathon at the Royal Parks, for Breast Cancer for their Mum. Claire, the fab energised book keeper smashed Oxford half in 1hr 40mins, woopla.

And to Dave Baber (Speedy), Debbie B, Sam F & Rach H doing the Glow Run 5km at Bath Racecourse, it looked so much FUN and that’s what fitness should be about, anyone taking part and getting involved. Well done everyone.