#FridayFood, Life Fitness Judging Day & 5 best places to get NYC pancakes

It’s Judging Day for the shortlisted Life Fitness Global PT’s to Watch 2014 in NYC, unfortunately Head Coach Kim is currently battling it out with her very unwanted viral rat but is wishing all the finalists the best of luck.

To get updates on the competition follow this link


FFnycpancakes(credit: Siobhan Wallace/BlondieandBrownie.com)

NYC is renowned for their pancakes so here are the 5 best places to get yours in the City – also check out the NYC Sweaty Betty store in SoHo.


Pancakes themselves are a staple breakfast food however what you add to them can make them healty or very high in fat & sugar. Try adding fruit either chopped up in the batter mix or as your topping e.g. blueberries, bananas, apples, pumpkin & cranberries, this will add a natural sweetness plus give you some of your daily vitamins. Or try a savoury option, my personal favourite is spinach, broccoli, peppers & houmous.

#FestiveHotBod Cracking Course …would you like to trim up for Christmas and feel cracking? Yes, yes… Join us for a festive trimming, cracking core strength, nutritional advice and well being. A combination of tools, weekly email, live calls, facebook private group and group support which will give you support you to feel well, become strong and confident for this Christmas.

Starting: Wednesday 5th Nov  incl. a free HIIT session at Sweaty Betty Bristol  & Park Run on Saturday as your goals.


FF KAlpna wedding

Energised’s #1 Kalpna & Mark are getting married this weekend, the whole team wish them both all the happiness and love on this special occasion xxxx


Big good luck to those racing this weekend, Mental Strength client Kate Davies at the Mallorca European 70.3 Champs, Rich Cole, Dave Baber, Suzanne Roper & Team EP support at the Amsterdam Half Marathon, and  Gain The Edge client Fiona Bulger taking on the Amsterdam Full Marathon. Anymore Team EP racing let us know how you do, go, go, go!