Energised Performance Blog

Italy ’09 – another fantastic Fitness Camp!

Kim and her team are fresh off the plane from another wonderful week at Il Borghino in Tuscany – the scene of the fourth Italy Fitness Camp – and so we thought we’d share with you how the week went! Firstly, we would like to thank everyone for making it such a special week – a brilliant […]

Get fitter for summer with Bootcamp – starts on 12th May!

Summer is coming and Bootcamp is back…this popular 10 week course will include cardio, strength & core work, and is suitable for all levels of fitness, whether you are training for a half or full marathon, triathlon, or just wanting to look good this summer! Summer Bootcamp will be starting on Tuesday 12th May, and running every […]

Team Energised goes live – join in May for half price membership!

Here in the EP offices, we’re delighted to announce that Team Energised is officially up and running, and taking on it’s first members! Team Energised has been designed to help those who would like to become more energised, motivated and inspired to get more out of life through getting fit, having fun and being challenged, […]

Good Luck to Team EP at the London Marathon this weekend!

We would like to wish Team Energised – Alex, Helen, Chrissy, Claire and everyone else – GOOD LUCK in the London Marathon this weekend! With just two days to go and all the training completed, we hope you are feeling calm and relaxed, and that between now and Sunday you will be resting, stretching, and of course […]

Kim sits her NLP Master Practitioner Exams!

This week sees Head Coach Kim heading to Bath for eight days in order to sit her NLP (Neuro Linguistic Programming) Master Practitioner Exams. Already an experienced NLP coach, Kim uses this technique to help her Clients improve their self confidence, and achieve their goals and dreams effectively and quickly – whether this be personally, professionally or in […]

Summer Courses and Events – dates announced!

The sun is shining, it’s Easter weekend….we hope everyone is enjoying themselves and having fun in the sun! EP are pleased to announce that the dates for the summer courses and events are now confirmed! We are looking forward to starting the summer schedule with the Italian Fitness Camp (last few places remaining…contact us now […]

Goals and plans for the summer!

Now that Spring has arrived, we hope you are all progressing well towards the goals you set yourselves at the beginning of the year, and are feeling fit and having fun in the process?! As ever, EP have lots in the pipeline over the coming months, and maybe there is something which will help you reach […]

Last few places left on Italian Fitness Week…!

Preparations are well under way in the EP offices for what promises to be a fantastic week in Tuscany at the Energised Performance Italian Fitness Week, which is taking place in Lucca, Tuscany from 3rd-9th May! We are sure that the week is going to be as successful as ever and we have really exciting […]

Try Bootcamp this Saturday for a fiver – everyone welcome!

The Easter Early Morning Bootcamp is well under way and EP would like to well done to everyone who has been up bright and early at 6.30am on the Downs…. fantastic effort and energy so far! If you would like to try our popular Bootcamp, why not come along this Saturday 4th April? We will be […]

Energised evening at Sands!

Once again Team Energised were the last to leave after another fantastic night out last night! Having been there on a couple of occasions previously, the Team revisited the wonderful Sands in Clifton for a fantastic Lebanese meal, although without the special attention of a belly dancer this time!! It was a chance for many […]