Energised Performance Blog

Join Team Energised at a local event this summer!

If you are looking for a challenge this summer, then why not take part in the Blaise Blazer mini-series?! A number of Team Energised already participate in this fantastic event, and with two races on the horizon, you can challenge yourself to complete the second slightly faster than the first!! Organised by Westbury Harriers, the […]

SALE – Team Energised clothing!

Here at the Energised offices, we have decided to have a Summer Sale!! To coincide with the launch of Team Energised, we are selling good quality, stylish and practical Team Energised clothing at an irresistible price! Items for sale include ladies fitted white vests, ladies fitted white t-shirts, unisex t-shirts, ladies fitted black hoodies, and […]

Chiconomise – the act of living stylishly for less!

This week saw the launch of the fantastic website Chiconomise – a new venture from the winner of the BBC’s The Apprentice in 2006, Michelle Dewberry launched Chiconomise as she believes that everyone loves a good deal (especially in the current economic climate!) but doesn’t always have the time to go looking for it. The web is […]

Events to help you reach your goals!

As we are almost halfway through 2009, now would be a great time to review the goals you set yourself at the beginning of the year! It may be that you have already achieved what you were aiming for, or that you have reviewed your goals already, but either way you might find it useful to […]

Team EP & Race for Life 2009!

Next weekend will see the return of Cancer Research UK’s Race for Life on the Bristol Downs! Last year in Bristol, 13,000 women took part in the Race for Life, raising £676,000, and this year organisers hope to attract another 1,000 women, girls and grandmothers to the starting post, and beat last year’s total fund…so […]

Feel fit & fabulous this summer with Bikini Blitz – starts 16th June!

As one of our most popular courses, Bikini Blitz is designed to help you become lighter, gain confidence and feel fabulous for the summer through a mixture of cardio, core and toning work, as well as nutritional advice and goal setting! You will find that the course is challenging, gets good results and is great fun! Bikini Blitz is suitable […]

The Rebel Diet……

The sun is shining and the weather is gorgeous….. out comes your Bikini, Shorts and T Shirts…..and you try the fifth diet of the year?! If this sounds familiar, and you would like to learn how to eat effectively to help you become lighter, more confident and full of energy then buy this interesting, exceptionally […]

Head Coach Kim passes her Master Hypnotherapy, NLP & TLT(TM) Exams!

Over the last few weeks, Head Coach Kim has been training and being assessed for qualification in her Master Hypnotherapy, NLP (Neuro Linguistic Programming) and Time Line Therapy (TM) Certification – and she is really pleased, and excited to be able to say that she has passed all three! And what will this do for […]

New Energised website goes live!

Here at Energised we are always looking for ways to improve the service we offer to our Clients, and with this in mind we have been working closely over the past few months with Becky and Ollie at Deckchair web design (www.deckchair.co.uk) to bring you a refreshed website! As you will see, we have changed a […]

Flexi Bar, Core & Postural course starts Wednesday 20th May!

Would you like to tone up, improve your posture and strengthen your core this summer?! Then why not come along to the Flexi Bar, Core & Postural course which starts this Wednesday at 7.30pm, running for ten weeks until 22nd July at the David Lloyd Club Westbury (members only). For those of you who haven’t come […]