Energised Performance Blog

International Fitness Conference in Blackpool……

Head Coach Kim, and some of Team EP headed to the International Fitness Conference to be inspired, challenged and educated in many areas at the Blackpool winter gardens! Since winning IFS Personal Trainer of the Year 2007, Kim has been present at the conference, supporting and being involved in many workshops……including advanced Spinning sessions […]

EP Client launches his music collection, DS – First Exit

Ultra Magnetique is the name creating the music behind their first production, DS-First Exit. Ultra Magnetique is the creation and passion of Lionel Regis-Constant, husband of EP client Maria who works for Google in Paris. Lionel is passionate about his music, which is reflected in the beautiful sound he has created…. “We are delighted […]

Arthritis Awareness ….Camilla Dallerup experiences it for a day..

EP has worked with Camila for over a year now and was really interested to hear how she got on wearing a suit which replicated how it feels to suffer from arthritis on a daily basis. You can watch how she felt by clicking on the link below – it is a really insightful, and […]

Team Energised meal at Sands, Clifton!

Here at Energised we have had a busy few months since the last EP meal in December, with many Clients competing in a variety of races and competitions, the Spring courses, Head Coach Kim reaching the £13,000 fundraising goal she set herself this year, and of course the infamous Snowman building competition! So, all of […]

Bristol to London 100mile Bike Ride…..?!!

Members of Team Energised seem to be interested in this challenge, whilst some have suggested that the train would be easier, I think it is a great idea and would love to know who is up for the challenge – at the moment there is one definate person who is looking for a few people […]

Team Energised raise lots of money for Comic Relief!

Well done to all of Team Energised who completed the Comic Relief 2hr Spinathon on Saturday morning, raising over £300 so far! Outfits included red tights, skirts, tee shirts and red noses, milage exceeded 50 miles on many bikes! So well done everyone for taking part and helping contribute to a record Comic Relief… to […]

Comic Relief this week……make sure you get involved!

Radio 1 listeners have raised over £1 million pounds by supporting thier two DJ’s – Chris Moyles and Fearne Cotton – whilst they climb to the top of Mount Kilimanjaro, with seven other celebrities (be inspired and visit www.rednoseday.com/climb). This will have a huge impact on the lives of many people in the UK and […]

Brilliant Bootcamp & Grow your own Drugs….!!

I am so impressed with everyone who turned up for Bootcamp last night in the pouring rain/sleet/hail…….very, very well done! I hope you enjoyed the interval session and are feeling the benefits today….. As we discussed, when you get really cold, it is important to warm yourself up properly and put some good food inside. […]

Last Woman Standing….Team EP Girls..?!

I have trained many people in Team Energised to do amazing and interesting personal and charity challenges over the years including racing to the North Pole, climbing volcanoes, Mount Kilimanjaro, Marathon de Sables, Borneo Sea to Summit and much more…… then I came across this and thought that some of Team EP, or people visiting […]

EP massaging Il Divo at Cardiff International Arena….

Head Coach Kim will be heading to Cardiff Arena to massage the hugely popular operatic band, Il Divo before their sold out live performance. To find out more about the band visit www.ildivo.com or read the extract taken from their site. There are also a few tickets left for the tour dates in Europe […]