Energised Performance Blog

Charity Fundraising hits £12,000 from EP this Year…..!!

So far Head Coach Kim has raised nearly £12,000 for Charity in nearly a year!! She has just over a month to go to hit her target of £13,000 in her 30th year!! Originally the target was £3,000 then it rose to £30,000 and due to the financial climate she has decided to put it […]

Bootcamp Weekend is a Big Success..!

We just managed to miss the snow, and get everyone home following a wonderful Bootcamp Weekend. Filled with lots of exercise and ‘brain’ coaching, as well as good food, great company and time for relaxation it was a perfect weekend, with a wonderful group of people. Arriving on the Friday afternoon, guests were shown to […]

Exciting Spring courses & events!

Well we are halfway through January already, and so perhaps you have now had time to reflect on what you would like to achieve in 2009, what your fitness goals will be, and how you might achieve these…?! Energised Performance has something to suit everyone – whatever your goals or level of fitness…! The Weekly Outdoor […]

Get Fit Now….Facts to provoke change!

There are often reasons as to why we cannot get fit or lose weight, below are a few things which might just help provoke change easily….. let us know what you think, and any tips you may have too!! * To boost your metabolism and increase your chance of weight loss aim to do at […]

Mark Foster to host Strictly Energised Charity Ball 2009!

With just nine weeks to go until THE party of 2009, the Strictly Energised Charity Ball preparations are well under way, and we are excited to be able to confirm that Mark Foster is to host this amazing event! Mark is amongst the most successful British swimmers of all time. He was first selected as part […]

Bootcamp is Brilliant…come along!

Perfect to kick start your fitness for 2009 and keep you on track!! Bootcamp starts for the Spring Term by popular request on Tuesday 13th Jan for 10 whole weeks….. incorporating a mixture of running, circuits, strength and core work it is suitable for anyone, male or female, who likes being outside, in a group, and […]

How to achieve your Goals this Year…..

On New Year’s Day I climbed to the top of mountain near Comrie, in Perthshire, Scotland and took some of these beautiful photographs! I decided to climb the mountain on my own – for the simple reason that time on your own, without the distraction of other people, computers or phones, is essential for reflection, contemplation, and clarity […]

Happy New Year!

EP would like to wish everyone a Happy, Healthy and Energised 2009, and we hope that you have all had a fantastic Christmas and New Year! If you are looking to kick-start the year, we have some fantastic courses and events to look out for this Spring! Whatever your goals, whether you would like to […]

Strictly Christmas Special!

The current series of Strictly Come Dancing came to an end on Christmas Day with the Christmas Special! Having been so well entertained over the past four months by this fantastic and highly competitive series, it was good be able to see one last episode – but with a Christmas twist! Tom & Camilla performed the Foxtrot […]

Camilla & Tom win Strictly Come Dancing!!

EP would like to congratulate this amazing couple on winning the highly competitive series, it has a been a pleasure to work with you both – you are stars…..!! This weekend was the final of Strictly Come Dancing – and it could not have been more exciting! After four months of hard work and dedication, Tom & Camilla became […]