BB3 Last Women Standing with EP Anna Campbell

  Following the popular Last Man Standing, last night BBC 3 screened its first episode of the Last Women Standing, with Team EP Anna Campbell as one of the contestants.  Anna was born in Kenya and wakeboards professionally, kite surfs, drives power boats and will turn her hand to anything as long as it feeds […]

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NLP, Hypnotherapy…..good, bad or whatever !?!

About 6 years ago I decided that whilst I was helping people become fitter and more healthy, my clients could still be more confident in themselves, and their self talk (you know that little voice or monkey as one client said, that always says you cannot or you are not good enough) could be so […]

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Fancy a Challenge…..!?!

So, at Energised HQ we are definately here to support you to achieve your challenges.  Over the years we have supported many Energised clients to climb Kilimanjaro, Survival of the Fittest trek through the Borneo Jungle, climb up Machu Picchu in Peru, trek through live Volcanoes, race to the North Pole in the Artic, trek […]

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Valentines, Sports Relief & Easter Big Beastings..

Our Energised Big Beastings have become a fun and popular event with everyone, and with this in mind we can now confirm forthcoming Big Beasting dates for you to book today and look forward to…! For a pre-Valentines Day Big Beasting, come along on Saturday 6th  February from 8.20-10am to Blaise where the Energised Coaches will be supporting and motivating you whilst […]

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Are your New Year’s Resolutions Happening as we enter February?

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard, 1856-1915 If you really wanted to achieve your dreams, and live the life that you really want – what would you do?  Get a pen and paper, a mug of hot chocolate (or a glass […]

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Bristol & District Triathlon Training Camp In Majorca!

        Swim, Bike, Run to a stronger, leaner and fitter body with the BAD tri training camp! Just think: Winter has been long; Spring should be starting soon with the race season hot on its heels, but it won’t REALLY be warm for another month; Wouldn’t it be fantastic to spend a […]

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Fab abs and toned tummy’s!

  Beat your belly as Spring 2010 arrives!  This must be the question I constantly get asked by both men, and women – how can I get rid off/tone up my Belly (and within EP learn to make your belly happy and love it)! Your belly generally stores fat for a number of reasons which […]

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Make Your Goals Happen Workshop – special price offer!

On Sunday 7th February, Energised will be holding the Make You Goals Happen in 2010 Workshop.  Run by Head Coach Kim, who is a qualified Master NLP Practitioner, Hypnotherapist and Life Coach, as well as personal trainer and sports therapist, this promises to be an inspiring day that will leave you  feeling more confident and […]

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Blood Sugar Thoughts…

                Blood sugar problems are a combination of excessive stimulants and stress.  There are two ways to increase your blood sugars; one is to eat more glucose and the other is to increase your levels of stress hormones, adrenaline and cortisol.  To raise the stress hormones there are […]

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Becoming Fitter & Lighter – Top Tips for You :-)

  “Have the courage to light the fire within yourself, and have the courage to be everything you know you can be, and would like to be right now…. life is a choice, so choose wisely.”   It is nearly the 1st Feb, one month of 2010 already whizzed by…. so how are you getting […]

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