Energised Performance Blog

Strictly Energised Charity Ball Tickets on Sale NOW – Early Bird Prices!

Following the huge success of the 2008, the 2009 Strictly Energised Charity Ball looks set to be an amazing night filled with the magic of dance, great food, live music and good company. Hosted by Kim Ingleby & potentially Mark Foster (tbc) and featuring the amazingly talented Camilla Dallerup and Ian Waite, the evening will […]

Rugby….Bristol v Gloucester Live on Sky!!

Following the first win of the season for Bristol, secured by the awesome Dan Ward Smith, last Sunday against Northampton (14-13), Head Coach Kim & EP would like to wish the team every success against Gloucester tomorrow (Friday) evening. Kick off is at 8pm, with the game being screened live on Sky – the perfect opportunity […]

Camilla & Tom’s Sizzling Salsa keep them in Strictly Come Dancing!

Week 9 of Strictly Come Dancing has passed and I woud like to say a huge WELL DONE to Camilla & Tom, and Ian & Jodie for making it through to Week 10 with such beautiful dances! You truly are stars…..to view their performances click on the links below…..and make sure you keep voting! To watch Camilla & Tom’s […]

GMTV, Bliss magazine and more….!

Last week Head Coach Kim got up to something a little different…! As all those who have worked with her will agree, Kim is passionate about helping people to feel fantastic in themselves, and so was delighted when both GMTV and Bliss Magazine approached her to feature as a Health & Wellbeing Expert. Through GMTV […]

Children in Need charity 2hr Spin!

Kim is holding her third charity 2hr Spin class this Wednesday! Following the enormous success of the previous two classes, which were in aid of The Princes Trust and Sport Relief, Kim is running the third charity Spin in aid of Children in Need (www.bbc.co.uk/pudsey). As well as raising valuable money, Kim will ensure everyone […]

Italy Energy Camp 2007, 2008 & 2009!

As a client of EP, Kim has asked me to share with you how I found the Italy Energy Camp in Lucca, Tuscany, which I was lucky enough to go on in 2007 and 2008. The first year I went, I was unsure of what to expect, having never done anything like it before – […]

Tom & Camilla at the top of the Strictly leader board!

We have now reached the halfway point in this series of Strictly Come Dancing and the competition this week was as exciting and entertaining as ever! Both of the couples that Head Coach Kim has been working closely with are still very much in the competition. First up were Tom and Camilla, who performed […]

Its not too late to feel great in 2008!

EXERCISE TIPS to get you started and feel fabulous this festive time…..! · Write down what you would like to achieve between now and Christmas, make sure it is realistic, tell someone who will keep you accountable and go for it! · Walking every day for at least 20 – 30mins (you can split […]

Passion in Camilla & Tom’s Paso on Strictly

Wow – its week 7 already of Strictly Come Dancing, and EP are supporting Camilla & Tom, and Ian & Jodie on their journey – both couple are performing so well, and we would like to say so very Well Done! To view their brilliant performances click on the links below. Ian’s even shows him horseriding…very impressive! And if […]

3 Half Marathons in 3 weeks for Charity completed!

Kim has just completed her latest challenge, in her overall aim of raising £30,000 for charity in her 30th year! The lastest challenge was to run three half marathons within 3 weeks….something she was unsure if she would achieve as she is used to running 10km off a bike and distance running is not her […]