International Fitness Conference in Blackpool……


ifs2009.jpegHead Coach Kim, and some of Team EP headed to the International Fitness Conference to be inspired, challenged and educated in many areas at the Blackpool winter gardens!

Since winning IFS Personal Trainer of the Year 2007, Kim has been present at the conference, supporting and being involved in many workshops……including advanced Spinning sessions (with Srah Morelli and Star Trac) , gliding techniques (with Michael Steel and Greg Stellar), Gluteal (buttock!!) exercises, Flexi Bar, weight loss and much more!

So come along to some of the courses throughout the summer, or the early morning bootcamp and find out how to strengthen your buttock muscles to look fabulous and give you more power, to use the glide discs to tone your legs and give you that shape you are looking for and what helps you burn fat and become lighter…!

If you would like a 1;1 session including these advanced new, challenging techniques to enhance your sports performance, or become lighter and fitter for the summer please just contact us.

To be involved in the IFS Fitness Conference 2010 anbd take advantage of their fabulous range of courses and early booking rates please vistit & to stay in a great B and B near the winter gardens visit  Kim would like to thank Ceri Hannon and the Team for a great weekend, and brilliant Awards Dinner.