Charity, Adventure & Challenges Archives - Page 23 of 32

6th Dec 2011 – Energised Advent Calendar – Healthy Food plus LOTS of Offers Today – check them out!

Good Morning!! The Energised Christmas Meal was so much fun, a huge Thank you to all the wonderful Energised clients who came along, and to Entelia for looking after us so well! I began today with a speedy cycle to work and some early morning clients so the Advent door is now ready to open…. […]

5th December – Energised Advent Calender, Random Act of Kindness!

Good Morning!! I hope you all had a great weekend… 5th December – Energised , Fit & Healthy as we spring into the Week…. Watch the 5th Dec Energised YOUTube Clip: http://youtu.be/lcJmYH89Ebs DO: 20mins of brisk walking/running & a 20min Strength session Today’s Advent Goal: Mixed up trianing planned for this week? We hope so! […]

4th December Advent Day …. Mix it UP and Open us up!

Good Morning!! 4th December – Relaxing into Sunday with Mixed up challenges ….!! Watch the 4th Dec Energised YOUTube Clip: http://youtu.be/MUHysYyeO3s DO: 40mins of brisk walking/running & a 20min Stretch session Today’s Advent Goal: Did you get your good quality sleep sorted from 3rd December? I hope so! Today’s goal is all about mixing your […]

3rd December Energised Advent Calender…. check out today’s treats!

Good Morning!! 3rd December – Bouncing into the Weekend with Festive Energised Powers ….!! Watch the 3rd Dec Energised YOUTube Clip: http://www.youtube.com/watch?v=AHlTOfiJn_4&feature=colike DO: 20mins of brisk walking/running & a 20min Core workout Today’s Advent Goal: To plan at least 3 nights a week where you get quality sleep. Vital to keep your immunity strong, and […]

2nd Dec ready to Open! The Energised Advent Calender … How are you getting on?

Good Morning!! 2nd December – Bouncing into Today with Energised Powers….!! Watch the 2nd Dec Energised YOUTube Clip: http://youtu.be/982OPezeHkA DO: 20mins of brisk walking/running Today’s Advent Goal: To do 40mins of activity, burn fat, tone up and have FUN! Mini Outdoor Circuit: http://youtu.be/tWBKqo1ddXk Strength Exercises from our Health & Fitness Magazine feature in the Summer: […]

Christmas Cracker 10km for Team Hannah – What should our Head Coach run as?

Sunday 11th December is the Weston Christmas Cracker 10km where fancy dress is almost compulsory! So we, at Team Energised thought we should all dress up and help raise some extra pennies for Team Hannah (www.teamhannah.com). Our Head Coach Kim is leading the way … but her outfit is to be decided by YOU! So […]

Children in Need Energised Time – what are you up to?

Children in Need Rocks….. Energised Rocks! What are you doing for Children in Need… share below! See the comments below and links to Facebook & YouTube for how we got on… and to view Jan’s crazy dancing at the end of the Spinathon! Good times and big well done to all – you are superstars!! […]

The Sea2Summit Adventures…..

This weekend Energised Athletes were busy racing at the Off Road 10km at Ashton Court, Bristol & the Sodbury Slog getting covered in mud – great results from everyone and a BIG Well Done. Some people competing in their first ever race 🙂 Whilst Energised clients were busy in the UK, our Head Coach Kim […]

Your Favourite Winter Running Race is….& how to prevent injury …

Q.What is your favourite winter race? Post the link below and lets get sharing too! Our Head Coach Kim has been chosen by the lovely people at Running Bug to Blog weekly for them about all things running! Each week she will post a different theme during the month. This week it is all about […]

Have a read & CoppaFeel of Team Energised raising £360 …. plus more to come!

Energised clients ROCK! I am so proud of everyone who came along to our 5th Big Autumn Bootcamp, this year raising funds for CoppaFeel Charity. This is a wonderful charity raising awareness and research into breast cancer, in men and women under the age of 30. To find out more about Kris’s story, and the […]