Children in Need Energised Time – what are you up to?

Children in Need Rocks….. Energised Rocks! What are you doing for Children in Need… share below!

See the comments below and links to Facebook & YouTube for how we got on… and to view Jan’s crazy dancing at the end of the Spinathon! Good times and big well done to all – you are superstars!!

Over the last 8 years we have raised nearly £20,000 for Charities, with part of that being our Annual Children in Need & Sport/Comic Relief 100min Spinathon – which tonight see’s our Head Coach Kim teaching her 9th Children in Need Spinathon, and 17th Spinathon overall!! Gooood times 🙂 We are fully booked, and Kim is really looking forward to teaching the class with seasoned Spinners and newbies alike.

How much money we will raise who knows! Kim has found some bear ears, a tail and nose to add to her outfit so look out for the YOUTube Clips and summary to follow tomorrow. Visit:

We would like to thank everyone who is coming along and supporting us, many Energised clients took part in the Big Bootcamp last month raising over £30 for CoppaFeel Breast Cancer Charity. So thank you for coming again!

A BIG THANK YOU also to three companies who have given us some treats as a Well Done to everyone taking part:

* Bristol Sweathshop: Kindly donated £5 vouchers for everyone, and Lucozade Electroytle Tablets – thank you!

To visit their website click: for great deals, or pop into the Bristol shop in Westbury on Trym & speak to Heather, or Jan – brilliant ladies who will help you out – new trainers, sports bras, winter kit and much more!

* STARBALM – We have been testing the oils with athletes this week and seen great results!

Star Balm is THE natural alternative to pain relief for sore muscles and joints. Originally developed by a Chinese chemist famous for his work with natural oils and herbs, Star Balm has launched in the UK to much acclaim from athletes, physiotherapists and chiropractors.

It is camphor free, easily absorbed and non – staining. It’s available in two ranges,

  • cold therapy for injury or trauma and
  • warming therapy for soothing and healing.

The warming range is available in two strengths,

  • the white regular – for sensitive skins and children, and
  • the Red extra strong for sports enthusiasts and larger muscle areas

Visit: to find out more

* Natural Balanced Foods

Donated their yummy NaKD Snack bars – perfect for pre and post workout, snacks and travelling. In a whole range of flavours they are delicious – check them out and their special offers here:

So we better go now and get ready for the Spinathon! Wishing you all a wonderful weekend and we shall report back on how it went! Let us know what you are up to…..

Next Energised Event is The Weston Christmas 10km Cracker on Sun 11th December for Weston Hospice & Help for Heroes.

Fancy a Challenge: St Peters Hospice Bristol is setting the ‘Gert Rush Challenge – 380 Steps as quick as you can…. quicker than Bristol Rugby?! Enter here for the Event on Sat 3rd Dec:

2012 Dates coming soon…… all requests, charities & suggestions considered!