Charity, Adventure & Challenges Archives - Page 22 of 32

April begins in Energised Style and what’s going on…

WOW! I am so proud of my Energised Clients this weekend – awesome results and Happy April!! Firstly Westbury Harriers Ladies Team ROCK. They WON The Midlands Road Relays Team, Gold. Brilliant. Those ladies are one speedy group of inspiring, lovely people. Especially Debbie Marsden and Robyn Goulding. Team Manager Tamsin Chick is exceptional, organising […]

EP Coach Alex’s thoughts….IT’S NOT A RACE, IT’S A MARATHON

EP Coach Alex shares some GREAT Tips and Thoughts from his London Marathon Training! Following Head Coach Kim running it last year, Alex was inspired to sign up and Go For It! Training is going well, and he has definately learned from my experiences …. go Alex (and Linda, Claire, John, Ruth, Debbie, Alex and […]

The Great Sweaty Betty Run Challenge & your change to WIN £50!

Ladies would you like to get running next week, log your miles and potentially WIN £50 of Sweaty Betty Vouchers!?! Yes…..there is no catch, its as simple as that so read on, share with your friends, get involved and have FUN! You can join one of the stores, or log online if there is not […]

Awesome Energised Suzanne & her 2012 Mile Charity Challenge!

Suzanne is brilliant! She has been training with Energised Performance through 2011, and then sends us an email with her 2012 goals! We encourage all our clients to set really clear goals that motivate and excite them – possibly stretch them….. I think Suzanne took this on! On opening her email we are super impressed […]

12th December: Energised Advent = Bootcamp Intensive Fun this week…. !

Good Morning – This week is going to be an Intensive, Fun, Fat Burning Week! Join us wherever you are in the World! 12th December – Energised Advent Challenge – Intensive Bootcamp – Getting Active Week. Lets GO! Today complete a 45mins Circuit session… if you are not sure what to do check out the […]

11th December … Energised Advent Calendar – Jumping Elf to make U Smile!

Good Morning – today is going to be a GREAT DAY! We hope you are enjoying our Advent Calendar – tomorrow we start the Intensive Advent Bootcamp Week…. 11th December – Energised Advent Challenge – Run or Walk 5-10km & Donate £5 to Team Hannah or a Charity or your choice, and £5 to your […]

10th Dec – Energised Advent Calendar … Breathing….

Good Morning – we hope you are enjoying our Advent Calendar – tomorrow’s clip is a lot of FUN and then we start the Intensive Advent Bootcamp Week…. 10th December – Energised Advent Challenge Easy Day – Breathing Deeply & a Brisk Walk in the Countryside ….. Watch the 10th Dec Energised YOUTube Clip:http://youtu.be/OL1_QyZGRwk DO: […]

9th Dec – Energised Advent Standing Tall – Postural Checks

Good Morning – we hope you are enjoying our Advent Calendar – do let us know! Llots of great clips coming up 🙂 9th December – Energised Advent Challenge Standing Tall ……Check out your Posture today. Watch the 9th Dec Energised YOUTube Clip:http://youtu.be/tt7HKyFIgWk DO: 30mins of brisk walking/jogging & a 20min Posture & Flexibility Today’s […]

8th December – Energised Advent ‘Big Hairy Goals for 2012….’!

Good Morning!! Firstly a MASSIVE Happy 21st Birthday to my Super Gorgeous, Talented Future Fashion Designer Sister, Rosie – you are the BEST! 8th December – Energised Dare you to set some BIG HAIRY GOALS for 2012……yes, YOU reading this – Go for IT! Watch the 8th Dec Energised YOUTube Clip:http://youtu.be/vjmV67-9DOM DO: 30mins of brisk […]

7th Dec – Energised Advent Calender – Hard Core Time

Good Morning!! Brilliant Bootcamp last night…. Challenging, mixed up session – how is your training going? 7th December – Energised Core – Strong & Lean.. Watch the 7th Dec Energised YOUTube Clip:http://youtu.be/PoUTfLHh5Wk DO: 30mins of brisk walking/running/cycling & a 20min (Hard!) Core session or join us at Spinning in Bristol! Today’s Advent Goal: 6 Key […]