Make Every Day Count.

‘Plan for the future, Live in the Moment. Be Present & Happy with Now. You never know what is around the corner….’   Diaz Yesterday was an interesting day. I am really lucky to work with so many inspiring people, and support them with the range of Energised services, NLP, Hypnotherapy, PT, Massage etc. Yesterday all […]

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Virgin London Marathon 2012 – Free Pre Training Top Tips!

I have had quite a few clients email, call, text and tweet in panic when they arrived home to find an letter of acceptance for the London Marathon 2012! So this prompted a quick blog…. Firstly a BIG Well Done on applying and gaining a place. Stay calm and do these Pre Training Top Tips […]

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Enter NOW & Join Team Energised at the Christmas Cracker!

Yes … I know it is August time and a little early to be thinking about Christmas time…. so this is just a quick reminder – enter it and then forget about it for another month or so before training begins! The Christmas Cracker 10km is run by Weston Athletics on Sun 11th December – […]

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Join US! Gorilla Run for Gorilla Fund & C-Group Marines…

Join us to explore Bristol and find as many Gorilla’s as we can around the city to raise awareness for Bristol Zoo, and money for the Gorilla Fund and C-Group – Marines out in Afghanistan. One of our really good friends, and clients son is out there and wanted to join us but is currently […]

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Bristol Big Bootcamp & Sweatshop’s Charity Weekend Kit offers, 3 for 2 ..

Bristol Sweatshop lovely people emailed us this … so we thought we would share it with you all! Pop in (after the BIG BOOTCAMP this SATURDAY 18th June! You know you want to!) and support a great charity whilst getting some great deals on great kit! GREAT! Join us for our in-store fundraising event on […]

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EP Client Ian’s 250mile challenge…

The Energised Team of clients are brilliant … always up to something! This month it is Ian Webster’s turn. A regular to the Energised Bootcamp’s he is off for a couple of weeks for a personal challenge – read on, find out and more, and if you can support his chosen charity, Access Sport, even […]

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Beginner’s Race Day tips for your first triathon or duathlon…

This weekend Team Energised will be out and about again! Busy times. So a VERY BIG GOOD LUCK to everyone doing triathlons, running events, three day eventing and to our ladies competing in the Bristol Sheactive Women’s Only Duathlon! Go, go go… good times. Team Energised Event Massage Team will also be there offering you […]

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Energised Racing athletes, teams, bikes and horses ….

BIG WELL DONE to all the Team Energised athletes out and about last weekend! It is a real pleasure to work with such a wonderful group of people, from first timers, to age groupers, pro’s to GB team members  – I love what I do – be that coaching and increase core strength, sports massage […]

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Off to Scotland…. Caledonian Etape & more

I am ready to go….. about to set off to Scotland – the car looks like it is packed up for the year! First stop Stirling University Sports Centre, to present the Mental Strength Workshop for Sports Performance.… fully booked! It is going to be a great evening with all sorts of athletes from Ironmen […]

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If we were to write a book….and a few Summer thoughts.

Bank Holiday Weekend… a time to set those summer goals in place and reflect on the first 4 months of the year! Plus of course, if you live in Bristol, come to our Big Bank Holiday Bootcamp on Monday 2nd May 8.30-10am – great kick start to our Summer Energised Term. Now if you have […]

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