Media Archives - Page 5 of 14 - Energised Performance Blog

Adventures, Dance, Tri & Run = A Brilliant Energised Week

What a wonderful Energised Week we have had! Have a quick a read for some inspiring, motivation thoughts…. First up we headed to the Inspirational Talk in aid of the Mitchemp Trust called a Evening of Adventure, Going Beyond with Energised Martin Hartley, Paul Rose & Jon Gupta. They talked about their extreme adventures from […]

Balance & Barefoot

If you have read a couple of my previous blogs you will know I have been asked to test the Mizuno Minimalist Shoes, leading up to Reading Half Marathon. This is a brilliant opportunity and caused a lot of conversation with my clients when I have appeared, in what they have described as slippers! […]

Barefoot? What story do you feet tell….

I remember running around barefoot as a child. Do you? We used to run about the farm in Scotland & Zimbabwe, the beaches and the fields. Somehow your feet as a child seemed to adapt and rarely (aside from the odd bumble bee i remember standing on) did you feel any pain or discomfort. And […]

The Minimalist Shoe Test Time….

I hope you have had a really good week. Yesterday I found out I am Bristol’s Jamie Oliver Food Revolution Ambassador (more about that next week!) and a parcel of two pairs of the new minimalist shoes arrived from Mizuno Running HQ (thank you)! For the last few year’s I have been a neutral runner, […]

Energised Advice & Empowerment in Grazia, The Daily Express, Bodyfit & Health and Fitness…

We are really excited to share our latest media articles with our Energised readers & hope they inspire you to get active this January! Our Head Coach Kim has just returned from an intense 3 Day Course with Phil Richards Performance called The Metabolic Mind, packed full of in depth information & knowledge from experts, […]

21/12/2012 = Set your Intentions

There is a lot of interest in this day: 21/12/2012, could it be the end of the World? I don’t think so but many suggest it is the moment for big changes to be made with the Mayan Calender. At sunrise on December 21, 2012 — for the first time in 26,000 years, the Sun […]

Energised Advent Challenge, Week 2 with Zest Expert Forum & Free Festive Downloads…

How are you doing after the first week of Advent? Take a moment to STOP and have a think about how you are feeling? Is your energy good, are you getting at least 4 nights good quality sleep, and making time to walk daily? Just implementing those mini steps will help you to feel better […]

Energised 3 Day Round Up… have a read of the random mix!

I have just had a the most Energised 3 Days and wanted to share them with you, as we did some amazing things, met some wonderful people and raised lots of money for charity! Have a read of my round up and some great links… Day 1 I have had the pleasure of working with […]

Glamorous Evening in Aid of Sue Ryder Care

Our Energised client and friend Sam Bell, is running a wonderful evening for Sue Ryder Care, check out the fabulous event and get yourself along if you can..here is what she has to say. “Fancy a glamorous networking event? COSMOPOLITAN @ The Milk Thistle 22 Nov cocktails and canapés, LBDs and general fabulousness! In […]

Head Coach Kim’s Latest Features & Nomination, Thank YOU!

Its been a busy month of writing and features for our Head Coach Kim, starting with an exciting nomination for the Vitalise Women of the Year Awards, how exciting!! A massive thank you to everyone who has supported her with this, and if you would like to nominate her, or find out more about the […]