Media Archives - Page 3 of 14 - Energised Performance Blog

#FridayFood….Don’t do starvation mode…..

Don’t do starvation mode….. join us for simple, healthy solutions… For many people trying to optimise weightloss or performance, balance is the key. It can be very easy to get in a cycle of going too far and depriving your body of what it needs then having to up your intake to recover from the […]

#JustMoveMore Free Twitter Q & A: Today 3-3.30pm

Log onto your Twitter account and tweet @healthymag @kimingleby @energisedcoach your #justmovemore questions…. Free #festivefit advice with a Team of Experts to help you get active and much more…… What do you like to do to be active and feel good? If you’re not on Twitter go to the Facebook page and […]

#MondayMotivation – Focus

#MondayMotivation today is all about Focus A couple of thoughts and learnings from Head Coach Kim * Let go of the thoughts, things and people that are limiting your goodness, focus and surround yourself with those that raise you up * Have a little (or lot) of patience… Do what you can do, let go […]

New Coach to join EP team 20th October….

Please give a warm welcome to Becky Nattress to the Energised Family! Becky is a Sports Therapy Graduate with a keen interest in rehabilitation and she’ll be joining us from the 20th October 2014. Becky has worked in clinics and professional sport so has plenty of experience to draw on to help clients achieve their […]

Can you Go Sober for October?

A new kind of challenge for #teamenergised and a great way to raise money for Macmillan Cancer Support For more info on the challenge go to #gosober , let us know if you are taking part and if we can support you any way 🙂

#WednesdayWorkout – National Fitness Day

Take part in National Fitness Day on Friday….. “National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK. Hundreds of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the great things linked to regular exercise including a healthier heart and […]

Energised HQ revamp

This week Kim & Gail have been trying not to make too much mess while giving the Energised HQ a fresh look. Who do you think was covered in the most paint?

Head Coach Kim gets interviewed….

Photograph by Simon Howard, Physique Elite Fitness Models Head Coach Kim was interviewed by the amazing Rachel Holmes last week for her #RHPodcast Series. Rachel is a leading Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner. Rachel has been interviewing many people who inspire and motivate Kim to up her game as part of […]

#IceBucketChallenge for ALS Awareness

#IceBucketChallenge for ALS, Neurodegenerative Illness…. raising money and awareness. Our Head Coach Kim Ingleby was nominated by#teamenergised Lottie, here’s her attempt (with frozen peas in ice water…. guaranteed to make you smile I think…. who’s next…Team EP Coaches? 🙂 So what is ALS disease? In the UK we refer to it as Motor Neurone Disease […]

#WednesdayWorkout: Boost your Energy & Look Younger with these moves

How much time do you spend stretching, foam rolling and thinking about your posture? All too often we drive to work, sit at our desks, drive home, perhaps move for an hour but that’s about it… Consequently our metabolism drops, and our postural muscles become shorter and tighter, or stretched and less strong. For our […]