Energised HQ revamp

This week Kim & Gail have been trying not to make too much mess while giving the Energised HQ a fresh look.                 Who do you think was covered in the most paint?       Share This:

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Head Coach Kim gets interviewed….

Photograph by Simon Howard, Physique Elite Fitness Models Head Coach Kim was interviewed by the amazing Rachel Holmes last week for her #RHPodcast Series. Rachel is a leading Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner. Rachel has been interviewing many people who inspire and motivate Kim to up her game as part of […]

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#IceBucketChallenge for ALS Awareness

#IceBucketChallenge for ALS, Neurodegenerative Illness…. raising money and awareness. Our Head Coach Kim Ingleby was nominated by#teamenergised Lottie, here’s her attempt (with frozen peas in ice water…. guaranteed to make you smile I think…. who’s next…Team EP Coaches? 🙂 So what is ALS disease? In the UK we refer to it as Motor Neurone Disease […]

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#WednesdayWorkout: Boost your Energy & Look Younger with these moves

How much time do you spend stretching, foam rolling and thinking about your posture?  All too often we drive to work, sit at our desks, drive home, perhaps move for an hour but that’s about it… Consequently our metabolism drops, and our postural muscles become shorter and tighter, or stretched and less strong.  For our […]

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Energised Ambassador Claire Doherty’s latest blog

‘If you do not change direction, you may end up where you are heading.’ – Lao Tzu Last week saw me finally getting back into the start of some decent training following a virus I had been fighting for the previous month. I was looking forwards to the weekend just gone, I would have my […]

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#MagicMay & #Energised is 10 Years Old!!

I cannot actually believe that 10 years ago, on the 4th May 2004, I formed Energised Performance. I had always had a vision that I wanted to make a difference, I wanted to show people how to become fitter and stronger, in their bodies and minds.  That they could do anything, and achieve anything and […]

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Race Day Tips for any race…. London, Brighton, Manchester, Paris Marathon’s anyone?

Wishing all our Team Energised runners the VERY best of luck in the upcoming marathons…. London … Ian, Claire, Suzanne, Vicky, Jane, Jenny, Fiona and many others …Brighton, Paris, Manchester…. Helen, Jo, Lauren, Elle Running Team and many others…. Plus all our wonderful Twitter & Facebook followers – go go go!! Do post a comment […]

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Do you like Beetroot? Head Coach Kim chosen to represent PWR+

Do you love Beetroot and natural sports drinks? Love to know what you think…. we will share your thoughts tomorrow. Our Head Coach Kim is really proud to be asked to represent PWR+ as their Brand Ambassador. Today is the launch of their Power and Recover Drinks, to read more click here: http://www.kimingleby.co.uk/blog/kim-ingleby/pwr-chosen-kim-ingleby-brand-ambassador Check back […]

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Gain the Edge this weekend…. this season.

Ever wondered how to Gain the Edge, Increase your Performance, let go of any limitations and enhance your confidence? Our proven Gain the Edge Formula has been developed to do just that with 7 easy to follow steps, combining NLP (Neuro Linguistic Programming), Hypnotherapy & Coaching to give you the tools to get results. Our […]

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30 Tips #SugarChallenge…. Join us Today

Sugar. Hmmm… what does it make you think about? Chocolates, sweets, feel good moments? Comfort and avoidance food? Or the white stuff that will kill your mood, energy and immunity? Love to know what your first thought is… Because this New Year you will read & see a lot in the news about the UK […]

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