#showercapselfie & National Fitness Day with ActivBod

It’s National Fitness Day on Wednesday and Activbod are raising awareness and on a mission to up the nation’s heartbeat… They have a cycling promo (Re)covered where they will be showering cycling commuters with rewards for getting on yer bike! 30,000 of the eye-catching saddle covers with ‘cheeky’ slogans will not only keep cyclists’ bums […]

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#MondayMotivation: Kim’s interview and what inspires you….

Head Coach Kim Ingleby was on BBC Radio Bristol chatting all things ‪#‎fitness‬ ‪#‎wellbeing‬ ‪#‎bristolgirlscan‬ ‪#‎feelgood‬ ‪#‎jamieoliverfoodrev‬ #‎raceforlifebristol‬ and how working with her clients inspires her. What or who inspires you? To listen to Kim’s interview with @bbcrb go to http://www.bbc.co.uk/programmes/p02mr41s#auto … 2hrs 10mins into the morning show with Vernon Harwood @FoodRev @jamieoliver @ceriwowfitness #IFS15PtofYear […]

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Tune in to Head Coach Kim, BBC Radio Bristol today

Tune in!! BBC Bristol Radio Interview with our Head Coach …..  11am live 🙂 Share This:

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Wooo hoo!! Our Head Coach Won the #IFS15 Personal Trainer of the Year!!

AMAZING…… Wooo hoooo, we won!! Our Head Coach Kim Ingleby has just Won the ‪International Fitness Showcase Personal Trainer of the Year Award….. this without a doubt is a celebration of ‪Team Energised… YOU, our Wonderful Clients, and all the Amazing things you Achieve, the great Coach & Sports Therapist Team we have and all the great […]

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#FridayFood….Don’t do starvation mode…..

Don’t do starvation mode….. join us for simple, healthy solutions… For many people trying to optimise weightloss or performance, balance is the key. It can be very easy to get in a cycle of going too far and depriving your body of what it needs then having to up your intake to recover from the […]

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#JustMoveMore Free Twitter Q & A: Today 3-3.30pm

Log onto your Twitter account and tweet @healthymag @kimingleby @energisedcoach your #justmovemore questions…. Free #festivefit advice with a Team of Experts to help you get active and much more……     What do you like to do to be active and feel good?   If you’re not on Twitter go to the Facebook page and […]

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#MondayMotivation – Focus

#MondayMotivation today is all about Focus A couple of thoughts and learnings from Head Coach Kim * Let go of the thoughts, things and people that are limiting your goodness, focus and surround yourself with those that raise you up * Have a little (or lot) of patience… Do what you can do, let go […]

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New Coach to join EP team 20th October….

Please give a warm welcome to Becky Nattress to the Energised Family! Becky is a Sports Therapy Graduate with a keen interest in rehabilitation and she’ll be joining us from the 20th October 2014. Becky has worked in clinics and professional sport so has plenty of experience to draw on to help clients achieve their […]

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Can you Go Sober for October?

A new kind of challenge for #teamenergised and a great way to raise money for Macmillan Cancer Support   For more info on the challenge go to #gosober , let us know if you are taking part and if we can support you any way 🙂       Share This:

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#WednesdayWorkout – National Fitness Day

Take part in National Fitness Day on Friday….. “National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK. Hundreds of clubs, parks and leisure centres are opening their doors to welcome you for free. We all know the great things linked to regular exercise including a healthier heart and […]

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