#FridayFood….Don’t do starvation mode…..

Don’t do starvation mode….. join us for simple, healthy solutions…
For many people trying to optimise weightloss or performance, balance is the key. It can be very easy to get in a cycle of going too far and depriving your body of what it needs then having to up your intake to recover from the deprivation. Take a look at this great article on Starvation Mode, what it means, how to listen to your body and avoid the pitfalls – http://www.metaboliceffect.com/starvation-mode/
HotBod 30 day

We can help you through with your goals and FEEL GOOD this year with simple, healthy solutions…..join us…..

Make Your Life Brilliant 2015 …..Proven, effective, kick ass. Make this year your best. Tips and tools to give you the Confidence to make your dreams and goals into reality, and give yourself the time to create a clear action plan.

The 30 Day Hot Bod Course starts soon, so grab your place for a simple, effective, healthy, sustainable, supportive 30 days  http://kiminglebyfit.com/30-day-challenge-hot-bod/

Energised Fit club: Bristol…. still time to join in –  an outdoor 7 week fitness course, designed to get you running, fat burning and having fun with a group of like minded people, led by experience, supportive coaches.  Sessions are a mix of running, HIIT (High Intensity Training), Core Strength and Stretching.