#WednesdayWorkout, The power of the Swiss Ball…..

Swiss Balls are great for simple effective exercises…. have you got one lurking in the corner of your room?
Dust it off and have a bounce 🙂 then try our NYC Swiss Ball workout…..Let us know how you get on……

FEEL GOOD this year…..join us…..

Make Your Life Brilliant 2015 …..Proven, effective, kick ass. Make this year your best. Tips and tools to give you the Confidence to make your dreams and goals into reality, and give yourself the time to create a clear action plan.

The 30 Day Hot Bod Course starts soon, so grab your place for a simple, effective, healthy, sustainable, supportive 30 days  http://kiminglebyfit.com/30-day-challenge-hot-bod/

Energised Fit club: Bristol…. still time to join in –  an outdoor 7 week fitness course, designed to get you running, fat burning and having fun with a group of like minded people, led by experience, supportive coaches.  Sessions are a mix of running, HIIT (High Intensity Training), Core Strength and Stretching.