Energised Advice & Empowerment in Grazia, The Daily Express, Bodyfit & Health and Fitness…

We are really excited to share our latest media articles with our Energised readers & hope they inspire you to get active this January!   Our Head Coach Kim has just returned from an intense 3 Day Course with Phil Richards Performance called The Metabolic Mind, packed full of in depth information & knowledge from experts, guaranteed to help us empower you even more in 2013… watch this blog for more information next week.

Our aim and vision this year is to give you the confidence and tools to get outside, be proud of the person you are, and feel fitter, happier and healthier than ever before.  That is Kim and the Team’s commitment to you, so let us know if we can help you today. 

As Natalie Lowe says, “If u want 2 achieve great things in 2013, MAKE IT HAPPEN. Why wait 2 see what 2013 brings u. With enough drive & passion you will succeed.” I LOVE this tweet from @RealNatalieLowe, really simply put and so true.  Take action and have courage.

So where can you find our advice and thoughts this week: 

Grazia Magazine; 14th Jan 2013 Issue, The Body Happy Issue, pg 28 Hot Stories No 2 ‘Tap the Team GB Trainer for Tips’ with our Head Coach Kim, recommending kit including Sweaty Betty, Adidas for Stella McCartney, Shock Absorber and Nike. 

Daily Express:10th Jan, pg32-33, The Frugal Fitness Guide with our Head Coach Kim Ingleby & Charlotte Ord – lots of great free links for fitness tips, and 6 week courses for 14-25 year olds for free, plus plenty of ideas

Health & Fitness Feb 2013 Issue, pg18,19 & 64 UK’s Top PT Advice and Top Tips to Upgrade your Gym Time with Kim, Dan Roberts and Caroline Sandry

 BodyFit, Feb 2013 Issue, pg 6 & 7, Kickstart your Fitness Tips with Kim and Friends plus lots of great advice including Camilla Dallerup and Jenni Falconer

Bristol Venue, pg 15 – Resolution Fitness, join us to get fitter in mind and body in 2013, plus Team Energised Events and Races throughout the UK, get involved

The Running Bug: Our 13 Top Tips for your Best Year’s Fitness & Running: http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2013/01/09/my-top-13-tips-for-your-best-year-running.aspx

We really look forward to helping you empower you to achieve your Fitness, Confidence and Performance Goals in 2013, whatever they may be, let us know how we can help, from completing your first charity 5km challenge to crazy adventures we can help you out.  And do join our Team Energised Races, all over the UK, full dates coming soon.

Let your Light Shine & Have Courage this year… 

A client sent us this YouTube Link, Empowering…. No Excuses, have a watch (thanks Sophia #make2013brilliant): http://youtu.be/PBzQKEIYoRc