Media Archives - Page 6 of 14 - Energised Performance Blog

IFS Energised Round Up & Great Links…

What a beautiful weekend, I hope you enjoyed the sunshine? Firstly a HUGE WELL DONE to all my Energised Clients who completed the Sports Relief 1, 3 or 6 mile run, especially Tina! Super stars… Whilst this was going Team Energised headed up to Blackpool to the International Fitness Showcase organised by Chrysalis Promotions, Ceri […]

Biggest Loser – 24 Hours, Days & Weeks…

Wow! What amazing results on this year’s Biggest Loser Programme, a Massive WELL DONE to all the Contestants, and the Winner Kevin Mac – plus the Trainers, Richard Callender, Charlotte Ord (IFS Personal Trainer of the Year too!) & Rob Edmonds. Just a thought based on this for you today, whatever you goals or weight […]

13 Fitness Tips to Consider…

We thought we would give you a few things to consider about your health & fitness following lots of questions on our Facebook Group, and Twitter Feed. February is a time where most people’s Goals waver a little, so here are Head Coach Kim’s 13 Top Tips to think about… any questions do let us […]

What do you LOVE……?

LOVE FITNESS….. This is a really mini Blog just to ask you all…. ‘What do you LOVE About Fitness, About Feeling ENERGISED inside and out, About Feeling GOOD ABOUT YOU? Who makes you feel Great, What makes your feel Great? That’s all really! Just post a comment & share your LOVE thoughts today. As Head […]

Do Your Very Best……

Just a quick blog and thought from the weekend…. Firstly, after the B-Fit Expo last weekend I am super excited and Proud of many people who have Tweeted, emailed, facebooked, texted etc updating us on their goal setting, fitness challenges etc…..focus, courage and commitment and just DO IT! This weekend we did our first Stage […]

B-Fit Winners….Check the List!! Are you on it ….ps If they don’t claim it, we will re draw on Mon 6th Feb so you may still be lucky!!

Thank you SO Much for popping by the Energised Performance Stand at B-Fit, or coming to our Sessions. It really was brilliant to have you with us, supporting our first ever Big Show and we hope you loved what we did. If you have any questions please do let us know. One person who asks […]

Brilliant B-Fit Expo, Team Energised Rocked – Find out more!

Wow, what a brilliant weekend. Team Energised at the B-Fit Expo rocked,and everyone who came to our stand, sessions and talks rocked too! 🙂 A quick round up…where to begin! Firstly if you came along, (and even if you didn’t but are reading this Blog) and you have any questions just click on this link […]

Meet Team Energised at B-Fit Expo – Workshop Times, BIG Competition & More!

COME and Meet the Team Energised Team this weekend at B-Fit Expo! Stand G15 is where Team Energised will be! Come & Say Hello, find out all what we can do to help you Feel Good Inside & Out, Unlocking your Full Potential. Ask us any questions, and learn all about our Proven Confidence Performance […]

Ancient Secrets of Youthfulness…. An Alternative Energised Thought!

So a few weeks ago I went to watch a really good friend in Panto and she had this book in her dressing room – The Ancient Secret of the Fountain of Youth, which Bruce Forsyth apparently does daily (Read:http://www.mirror.co.uk/celebs/news/2009/03/29/my-dad-bruce-is-strictly-fab-115875-21234751/) . It is based on 5 key exercises which the Tibetan Monks recommend to do […]

Positive & Negative Ions…. what do you think?

A week ago our Head Coach was sent an Infinity Pro Power Band to test…. So what’s it all about and what do we think? The Infinity Pro explains how we are bombarded with positive ions causing people to feel tired and lacking in energy. The Positive Ions are created from all sorts of things […]