Gain The Edge & Mental Strength Archives - Page 20 of 23

IFS Energised Round Up & Great Links…

What a beautiful weekend, I hope you enjoyed the sunshine? Firstly a HUGE WELL DONE to all my Energised Clients who completed the Sports Relief 1, 3 or 6 mile run, especially Tina! Super stars… Whilst this was going Team Energised headed up to Blackpool to the International Fitness Showcase organised by Chrysalis Promotions, Ceri […]

Triathlon Show, Beginner’s Workshops, Recommendations and more!

A Quick Blog to with lots of links and thoughts about Triathlon…. This Weekend visit the Triathlon Show Especially as you can go to Chrissie Wellington’s Talk and we would highly recommend Andy Bullock’s Talk too. There are also a wealth of exhibitors including our Energised Associates TORQ Fitness, Shock Absorber, TRIGirl Clothing, UDO’s Sport, […]

The Apprentice… Well Done Tom! Where are you heading?

A brilliant Apprentice Series… I do really enjoy it. Purely for a free business coaching session! I watch it thinking … what would I do, if I was in the task, what would I do if I was grilled by them…yes, perhaps different to many who watch it! So … what would you do if […]

Team Energised at the European Triathlon Championships in Spain!

Team Energised will be out and about in Spain, Pontevedra, from 22nd – 26th June, offering support, taping and strapping and 1;1 NLP Mental Strength Training Sessions (booking in advance or give us a call/text on the day and we will see if we can fit you in!). The VERY BEST OF LUCK to all […]

Top Mental Tips for Open Water Swims….

I love open water swimming – often being distracted by the fish – Swanage springs to mind! However… After several NLP sessions with a few client on Open Water Swimming I thought I would post a summary of thoughts to help you with your open water swimming…. following a few questions from a client. Q. […]

Energised Weekend – Beginner to GB Team!

What a weekend – where to begin… and you have a Bank Holiday tomorrow to review and set your next 3-6months goals – good times! So yesterday Andy Bullock (www.escoach.co.uk) and I ran a Beginner’s Triathlon Workshop – really good group of people. I love coaching people and supporting them complete their first triathlon – […]

Energised racing about…

Just a quick Blog to wish Team Energised a brilliant weekend, filled with good times as they head out and about racing! We are off to teach a group of beginners, with outstanding coach, Andy Bullock how to do their first triathlon – love working and helping people begin in the sport! Good times. Lots […]

Energised Racing athletes, teams, bikes and horses ….

BIG WELL DONE to all the Team Energised athletes out and about last weekend! It is a real pleasure to work with such a wonderful group of people, from first timers, to age groupers, pro’s to GB team members – I love what I do – be that coaching and increase core strength, sports massage […]

An interesting discussion… are personal trainers worth it?

Last week Laura Roberts wrote an interesting article in the Telegraph discussing if personal trainers are worth it, fearturing celebrity Personal trainer Matt Roberts(our Head Coach Kim started her career with Matt Roberts PT!) who also happens to train David Cameron. To read the feature visit: http://www.telegraph.co.uk/health/dietandfitness/8411521/Are-personal-trainers-worth-the-price.html This topic will always provide an interesting debate, […]

Triathlon Swimming – top tips from the Experts …

Matt Fisher is a brilliant business man, and fast becoming a well recognised age group triathlete despite only being in the sport for a couple of years. His website is full of interesting facts, blogs, thoughts and links – well worth a visit. Last month Matt did a poll on which discipline to triathletes find […]