Energised Performance Blog

Join Team EP at the Gloucester 10k!

Next weekend Team EP are heading to Gloucester to run in the Cancer Research 10k! As well as raising valuable funds for this fantastic charity, the day promises to be fun and rewarding for all, with the race route taking in the historic cathedral and docks! So if you fancy coming along, then let us […]

Try Weekly Bootcamp for a fiver!

EP’s Weekly Bootcamps are as popular as ever and back for Autumn! Taking place on the Downs every Tuesday @ 6.30pm & every Thursday @ 6.30am, Weekly Bootcamp is a fantastic way to get fitter, leaner & stronger! So why not come along and try it for a fiver?! Challenging, rewarding and fun – Bootcamp will give you […]

Quick Blog – Big Well Done – Few Thoughts…

I hope you all had a lovely weekend……..and are happily planning your Autumn/Winter Goals?!Just a quick Blog with a few thoughts for the week ahead….. – Well Done to everyone who completed the Cotswold Triathlon and Bristol Half Marathon – have a good day off please! – Bootcamp is nearly full in the evenings, and the […]

Team EP Racing & Try Bootcamp for Fiver….

Team EP are out and about this weekend at many events including the Bristol Half Marathon and the Cotswold Open Water Triathlon – we would like to wish you all the very Best of Luck – and lots of energy, focus, strength, speed and power – remember your anchors and modelling (those that have done […]

Motivated by what….

I had an interesting conversation about Motivation a couple of weeks ago and thought I would share our thoughts, and provoke your own. It is an interesting concept motivation, and what motivates one person to do somthing, may do the opposite for someone else. I was being asked what motivated me to exercise, and be […]

Book a course today and receive Team EP membership discount!

This Autumn we have some fantastic courses to keep you feeling Energised! In response to your feedback about what you’d like us to provide, we hope there is something for everyone…! Kicking off with the Early Morning Bootcamp which starts on 1st September, we also have the Weekly a.m. and Weekly p.m. Bootcamps which start […]

Book Early Morning Bootcamp today!

Kick start your Autumn fitness with this popular and effective 6 day course which will energise, inspire and motivate you to become lighter, leaner, fitter and stronger! Starting on September 1st, and continuing on 3rd, 5th, 7th, 9th and 11th, the group will meet at the Downs Cafe at 6.30am for 45 minutes (apart from Saturday 5th […]

Energised staff out & about!

The sun is shining, and the Energised staff will be out & about for a short while! Until 30th August we will be being Energised in many places including Croatia, Scotland and Spain…! To book onto the Early Morning Bootcamp, starting on Tuesday 1st September, and all other Autumn Courses, please visit Courses & Events! […]

Ivan’s Blog to the World Triathlon Champs…

With the Triathlon World Championships kicking off in less than a month, in Autstralia we thought we would send you a summary from Ivan, one of our age group qualifiers – tipped for a medal …make sure you sign up to his Blog and read all about it… Ivan says, “With the great news of […]

100 minute Big Beasting – only 4 places left so sign up today!

Now that Summer Bootcamp has come to an end, and before we get stuck into Autumn Bootcamp, would you like to boost your fitness this August with a Big Beasting?! By popular request this 100 minute session will be taking place on Saturday 15th August, meeting at the Downs Cafe at 9.15am. It will include […]