Team Energised Archives - Page 7 of 98 - Energised Performance Blog

#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

#MondayMotivation Fear & Courage

Fear & Courage…. I’m kind of overwhelmed writing this, by the multitude of amazing things you have all achieved as clients, from Pip with the Dragons Back Race and Helen winning the World Quadrathlon Champs, to Sandi completing a speedy Edinburgh Marathon, Jen Liverpool Marathon and book keeper Claire the Half, along with a huge […]

#SaturdayEvents Top of the Gorge Festival

On Saturday’s we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love, to give you ideas and goals to train for. This week it’s the Top of the Gorge festival 2019 at Cheddar Gorge. Run by the National Trust and “welcoming campers and day visitors alike, […]

#ThursdayTherapy: Energised Sports Massage Team

The Energised Sports Massage Team are out and about this summer supporting events…. EP Therapist Kate will be supporting riders at the PROPS CC Sportive on the 2nd June with post ride massage. Gail and the Massage Team will be at the National Trust Top of The Gorge Festival on Saturday 15th and Sunday 16th June, supporting […]

#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

#MondayMotivation: What is your intention this month?

I wonder what your Intention is for the month? It’s all too easy to rush ahead & forget the Now. So pause, take a moment this weekend and write down… ⭐️3 key decisions you are going to make – perhaps one mindset/thought, one wellness habit and one bigger life/work goal… share if you’re […]

#TuesdayCharity: coping with the pressure of challenge events and fundraising

A little different to our normal #TuesdayCharity post, yet the fundraising is an important aspect of any charity challenge and it can be a massive pressure on top of all the training for the challenge itself. Great blog post from the guys at Sports Injury Fix on the pressures that we can feel…. www.sportsinjuryfix.com/under-pressure At Energised Performance, charity and giving […]

#WednesdayWorkout: Quick Marathon Mindset Race Weekend Tips

Here are some Quick Marathon Mindset Tips…. although they work for any distance and sport…. give it a go and let me know how you get on. I shared some of them at the Manchester Marathon Evening on stage (Photo), such an amazing line up of speakers and athletes… Write a plan down, how to have your […]

Easter #MondayMotivation.….are you ready for the summer?

As we head towards summer… how are YOU? How could you make it Amazing? What do you want to happen? All too often we focus our time and energy on what we don’t want. This week choose to focus on what you DO want. Write it down, become really clear. I feel […]

EP Therapist Kate on the Paris Marathon

Last Sunday EP Therapist Kate took on the Paris Marathon…. “My Autumn/Winter training in the rain, wind and snow culminated in Paris last Sunday. It was a beautiful, sunny morning as the athletes gathered on the Avenue des Champs-Élysées. I tried to keep a steady pace as I took in the beautiful sights of Paris, it is […]