Team Energised Archives - Page 8 of 98 - Energised Performance Blog

Happy Energised Easter Time!!

Happy Energised Easter Time you wonderful lot! Let us know what you’re up to over the coming months and if we can support you at all? Gail is off to massage at the ITU World Champs following on from Kim’s work with the Team – do book in if you are going, Kate is recovering from an awesome […]

Easter #SaturdayEvents Fancy an adventure challenge?

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Orbis Challenge in October 2019 with Orbis Expeditions. There are only a handful of places left to join Dame Kelly Holmes to take on three incredible trail runs through Southern Malawi. You will be joined by a team of […]

#TuesdayThought Do you know your happy places?

Reconnect with them, often life gets so busy with ‘shoulds’ we forget what makes us happy, inside out… 🌎 Love to know your happy places, near & far…do share 💙 For me, one of my happy places is travel & adventure: exploring, meeting different cultures and being with the community people, helping in a tiny […]

#SaturdayEvents The Big Retreat with Kim

On Saturday’s we share an event we feel you, our #TeamEnergised, will love. This Saturday we’re sharing The Big Retreat Wales on 24-27th May 2019. Nestled in beautiful Welsh countryside in the Pembroke valley, founded by the wonderful Amber and her Team, this is a 4 day feel good, fit, healthy, wild festival is created to energise your mind, […]

Happy April Team Energised!

April is #MoveMore month so here is Action for Happiness’ daily suggestions to help get you moving, get outdoors and get active…. #mindbody #sitless #getoutdoors

#WednesdayWorkout ankle stability and strength

In last weeks #ThursdayTherapy we looked at the difference ankle strength and stability can make to your running performance. Here are some top ways to improve your stability and strength…. Basic ankle stability exercises with Head Coach Kim and client Karen Plan 1-2, 20mins leg strengthening sessions through your training week using a […]

Supporting Frank Water Charity Appeal

Frank Water is a wonderful little charity based in Bristol, making a big difference to many people’s lives around the world. Many of these people have to travel up to 6 hours just to get clean drinking water for their families for one day. Imagine what you would miss if you had to do this for […]

Upcoming events for Team Energised to join in…..

Things we could do… what do you reckon Team Energised…. fancy any? Or do share links to others, as sooo many great races about…. Great Bristol 10k Run, Sun 5th May PROPS – Providing Opportunities and Support Sportive – 2nd June, Energised Kate will be massaging after & looking after you The Big Retreat Wales […]

#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

#TuesdayCharity: Spafford Children’s Centre fundraiser

For those in the London area on Friday 15th March the Spafford Children’s Center are having a fundraising evening. Book tickets here https://www.jumblebee.co.uk/fscc The charity was founded around 100 years ago with some of my family. Based on humanitarian values, they offer healthcare and support to disadvantaged and vulnerable children in East Jerusalem & the West Bank. […]