Team Energised Archives - Page 9 of 98 - Energised Performance Blog

Bristol Life Awards Finalist!!

Wow! So incredibly proud of our clients & Energised Coach Team to be a finalist in the Health and Wellbeing category for Bristol Life Awards, surrounded by Amazing people, this means so much💙 Brought tears to my eyes as one of our Team passed away last Autumn🙏🏻 This is for her & each incredible client we work with, […]

#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races, taking place on the 27th May 2019. “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday. “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons. I am now really […]

Valentines Love Offers & Gifts

Valentines Day Offers for your loved ones and for you! ** Sports Massage Valentines Offer – Buy one treatment and get the second half price – until 15th Feb to book – just put Valentines offer when you book first appointment on line ** ** Mind Ninja Valentines Offer 2: Energised Mind Ninja 3 Month […]

#SaturdayEvents BrainWalk

On Saturday’s we share an event we recommend and feel you, our #TeamEnergised, would enjoy. This Saturday’s event has close links with Head Coach Kim and is The Encephalitis Society‘s Brainwalk as part of their #WorldEncephalitisDay (22nd Feb). The free BrainWalk App allows you to keep track of your daily activity and brain training while raising awareness for […]

#MondayMotivation Life

So the first priority for today is to reflect on what’s most important for you in your life right now. Is it a little time to rebalance things, or is it a gentle kick of commitment and focus? It is also really important that the internal language you use in your own thoughts is positive […]

Ethical and sustainable activewear from Sundried

Ethical activewear clothing company Sundried have put together a guide to sustainable fashion, “this is your ultimate guide to sustainable fashion and will answer all your questions about this important growing trend.” Click HERE to read the guide Sundried donated an amazing goody bag to our 12 Days of Advent fundraiser for local charity […]

#FridayFood: 7 Handy Veganuary Hacks!

Today Mike from Nutcessity shares with us his 7 Handy Veganuary Hacks! “Hey, I’m Mike and over the last 3 years I’ve been exploring the vegan diet in all its glory! In 2016, Alongside starting Nutcessity, my nut butter company, I converted to a vegan diet full-time. Prior to this, I ‘tried it for size’ for […]

#ThursdayTherapy: Remember Your Why

Why your goal matters to you, like really matters. What you will gain from taking the steps to make it happen. Your motivation. I had a client who started RED January Mind but got filled with fear – what will people think of me, I’m too big, unstylish, go red, sound like a train etc […]