Team Energised Archives - Page 6 of 98 - Energised Performance Blog

8 Day Free Feel Good Challenge

Join Your Courage Coach Kim Ingleby for our 8 Day Free Feel Good Challenge Simple Mindset, Movement & Life Action Tools & Support to Feel Good this Autumn Free Sign Up Today * Starts 1 – 8th October * To Sign Up Click The Link HERE ‘If you are looking for […]

#TuesdayThought: Risk

The things you wish & hope for, they require commitment & courage, it’s a risk, it might not work. Be that love, business, sport, adventures. ❤ The paradox is – not growing or changing is a risk too. Being stuck in fear, doubt & procrastination is a risk. You might not believe in yourself […]

#ThursdayTherapy: Mind Body Connection

EP Therapist Gail has been looking at the link between mind and body. How much your mind can affect your physical state and how simple techniques can allow a bit of breathing space. “While the first written mention of meditation is from 1500BCE, the art is at least 7000 years old, and science is […]

#MondayMotivation: Finding your messy balance

Find your messy balance 💛 I think it’s more like an ebb and flow of super busy times, and then a moment to pause and rebalance. It depends on your lifestyle, but daily balance I think is unusual with the athletes, Strictly pros, adventurers and pretty much all of us… but the magic key is […]

#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling… ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’ “I watched the pros climb the alps for stage 20 of the tour […]

#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast. EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this.. Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t […]

#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

#MondayMotivation for July

We would love to know what you are doing differently in July to stretch your comfort zones for growth, at the right time is important….. ‘A comfort zone is just that, a place that’s familiar. If you wish, to feel, think, do anything…. to be different…. you have to take a step out into an […]