#MondayMotivation: Body Image

Body positive? Only 4% of us feel beautiful in the Dove research, with UK & Japan the least confident, and S.Africa & Russia the most… I really want to help us change this..

Often we are kind, compassionate, supportive to our friends, yet so hard, judgemental, unkind to ourselves. Always focusing on what we don’t like about our bodies, forgetting the amazing things or bodies do, what makes us interesting, lights a spark within in us, where we love to explore…. what, where, who lights us up….?

I was chatting to my hairdresser about it (I used to hate sitting looking at me in mirror, anyone else had this..?) We are scared to like ourselves. But scared to admit we don’t like something & commit to changing this thought …. it may be tough, but it’s possible. When I first trained as a PT nearly 20yrs ago, I loved helping people become fitter and stronger, but felt I hadn’t done my job properly as they often still didn’t feel confident or happy. That’s when I trained in NLP, Hypnotherapy, mBraining and GP referral so I could help people change their thoughts & language, as well as their habits, and start to learn to feel beautiful, inside out….. .

Doing the training over 10 years I have been challenged me to find peace within following years of chronic bullying & body dysmorphia. Through our struggles is growth, I know one hundred percent I can help you do the same…., .

What I’ve learned coaching thousands of people from 12 – 89yrs is it’s human to have doubts & to compare. Yet our bodies, faces & minds are incredible. And gradually the more you learn to be kind, helpful, determined & curious about yourself…the more you can embrace the beautiful mess that makes you magically YOU, just as you are right now,

✨ What are you proud about your body, so be brave and share? For me, it’s how mine is healing post Weils Encephalitis, how I explore and run around the world, how my heart has the hope and capacity to love …

✨The bits you are unkind about: pause, be helpful to yourself, for trust me, your beauty is made up of so many things….. .

🌸YOU matter & I’m here to help you believe in you & live happy, Inside out – #speakbeautiful 🦋

#BeBrave and join our Transform your Autumn workshop, 10th August in Bristol UK, limited places left, for more info click HERE