Team Energised Archives - Page 16 of 98 - Energised Performance Blog

Bank Holiday Breakthrough?

Bank Holiday Breakthrough? We often find our athletes limit their potential through fear of failure, fear of success or fear of not being good enough…. Compared to everyone or just in themselves. Coming into the Autumn may seem too late to think about embracing your fear and growing your confidence, but how about booking a […]

BARE BIOLOGY BLOG POST SUMMARIES

Kim Ingleby on how to stop dreaming & start doing If you’re in need of some motivation to kick you into action and move you closer to your goals, then this is a must read for you. I lay out 4 simple steps to turn your dreams into reality. You’ll see that the process for […]

#SundayThought – My Running Rambles from Sierra Leone

This is probably one of my highest read blogs, and one of my most profound experiences, the Sierra Leone Marathon for Street Child – blog.kimingleby.co.uk/sierra-leone I would love, love to know what is your best race and why, and what you would love to do and if we can help you make it happen? I’m […]

#FridayFood – Spice yourself Slim!

One of our amazing clients, multiple Award Winning Kalpna Woolf, founder of 91 Ways to Build a Global City and best selling author of Spice yourself Slim has just released her Spice Tins. Saving you time and money, by bringing her delicious spice blends together in simple tins, which will make 3-4 recipes each. Giving […]

Energised Ladies, when did you last change your Sports Bra?

I hope it’s a beautiful day with you? I would love to know where you are and what you’re up too 🙂 Yesterday I did my #tuesdaytraining workout, played on my bars, walked The Hound of Happiness and set up for the day. I wanted to check in with you ladies and see when you last […]

#MondayMotivation – What our Energised Hound of Happiness can teach you?

What can a little #rescuedog teach you….? This is our little Jakey, who came to us 14 months ago today. How lucky we are 🙂 So he had two homes, one not very nice, one lovely but his owner got a terminal illness, all before he was two. He came to us anxious, stressed, […]

#MondayMotivation – Be Somebody….

…Who makes everyone Feel like Somebody. Be that girl, be that guy who makes someone feel like they matter, that they can do something and believe in themselves. Make their day better. Try it today & everyday. That’s our aim everyday, to help everyone we coach and meet in the day to […]

#WednesdayWorkout – Why do you Workout?

I would love to know why you workout? Or perhaps why you don’t workout? What motivates you and what limits you…. I love my workouts…. to build my #innerconfidence, strength of mind and body, for my wellness, to achieve a challenge, race or adventure, my head space & to see what’s possible. I’ve been doing […]

#TuesdayTriathlon – Free Training Plan for you!!

Really excited to be Shock Absorber UK Women’s Only Triathlon Coach for the Season…. offering you this free training plan, support and advice. Just click on the link to download, and post below what race you are aiming for and I will support you. The plan is 6 weeks out from Portishead Sprint Triathlon […]

#SundayThought – Helping the YES Bus Tribe….. !

Head Coach Kim is helping the Yes Bus Tribe and thinks you would love it too… check it out Become an official YesBus member, you will also be first in line for updates on the YesBus and cheeky access to selected SayYesMore events before everyone else, exclusive discounts on adventure gear and YesBus experiences, […]